Why don't I ever pull big numbers?
Replies
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its called patience, get some..
You didn't become over weight in four months and you wont become "fit" in four months. I have been at this for seven years now and I am still not where I want to be.
BINGO!
A pound and a half a week is fine progress. Focus on long-term success and keep on going.
OK really? Did you two even read the post???
She never said there was anything wrong with her losses!! She was pretty much just asking why other people are reporting losses twice that or more. I have wondered the same thing. I know, and the OP knows, that half pound a week is fine, one pound a weeks is great. Yes! Awesome! But I also see people saying they lost 4 pounds every week which I also wonder how in the heck they do that and is that even safe? Because I have always heard anything over 2 per week is not safe.
Geez! She was just curious about it, not complaining.
Please overreact some more. It's quite entertaining.0 -
I thought this was a deadlifting thread... I take my leave
Me too
OP- It took me a year to lose 42 pounds. That works out to less than 1 pound per week on average.
I did this on purpose for a few reasons. I wanted to maintain as much LBM as possible. I also wanted to make sure I was doing something I could keep up with, so I tried to go with the smallest deficit possible. Doing this also gave me plenty of time to learn new habits, and figure out what works for me.0 -
its called patience, get some..
You didn't become over weight in four months and you wont become "fit" in four months. I have been at this for seven years now and I am still not where I want to be.
This is why I hate posting on forums. Learn to read.
As I said in my posting, and in another comment, and apparently AGAIN-
I AM VERY HAPPY WITH MY LOSSES. I SAID THAT TWICE IN MY POSTING AND AGAIN IN A COMMENT.
Please read the above statement instead of skimming my posting and being a total jerk.
The question was CLEARLY why other people seemed to be able to pull off these big numbers and I can't. Notice I didn't say "normal" numbers, I said "Big" numbers. As in, I don't expect to lose 2 pounds a week, I was wondering why I am unable to when it seems to be easier and normal for others. . Also, I said 1 1/2 pounds was a BIG number to me. Sheesh. No need to make a federal case of it..
if you dont expect to lose two pounds a week then why the concern with not losing two pounds a week?0 -
its called patience, get some..
You didn't become over weight in four months and you wont become "fit" in four months. I have been at this for seven years now and I am still not where I want to be.
BINGO!
A pound and a half a week is fine progress. Focus on long-term success and keep on going.
OK really? Did you two even read the post???
She never said there was anything wrong with her losses!! She was pretty much just asking why other people are reporting losses twice that or more. I have wondered the same thing. I know, and the OP knows, that half pound a week is fine, one pound a weeks is great. Yes! Awesome! But I also see people saying they lost 4 pounds every week which I also wonder how in the heck they do that and is that even safe? Because I have always heard anything over 2 per week is not safe.
Geez! She was just curious about it, not complaining.
Please overreact some more. It's quite entertaining.
I second the overreacting....
in...for more overreacting!0 -
That's all I've ever been able to do, as well. I think my situation was more body recompilation, so the scale moved more slowly than if it was just straight up weight loss.
I went from a size 12 to a size 4 in less than 15 pounds. I later discovered that I'm a mesomorph, and we put on muscle easily. I've got ripped quads and you can see the outline of my delts, biceps and triceps. I also have visible lats. That is with almost no lifting, and tons and tons of cardio. These results are typical of a mesomorph.
Your slow weight loss could be because you are a mesomorph. This is actually a good thing, because that means you are putting on muscle while losing fat.0 -
OP - maybe you are in starvation mode....0
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I had the same trouble and then my doctor suggested I cut my carbs to 30-50 per day. I was able to lose 7.8 pounds in the first two weeks and then have lost 2.5 pounds in the past two days. I went into my diary profile and customized it to track my carbs and sugars. For me, I think that even though I was staying in my calorie count, I was eating too many carbs.0
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A pound and a half a week is more than reasonable. What were you expecting to lose? anything moew than 2/wk is not sustainable, and puts you at risk of developing loose, saggy skin.
^^^ this
the human body doesn't actually burn fat very quickly. If someone is seeing losses of more than 2lb a week every week, then either they're extremely obese (therefore able to lose more quickly than a leaner person) or they're losing more than just fat (which is not a good thing for the most part)
the fact that you're losing about 1.5lb a week is actually a really good sign, as it's more likely that you're losing just fat, and that you're losing in a sustainable way, and you're more likely to keep it off long term, and as mentioned above, less likely to have issues with saggy skin.
you're making excellent progress in other words... big losses on a regular basis are not necessarily a good sign. You want to lose fat, and only fat, and that happens slowly. Keep doing what you're doing and don't change anything unless you actually stop losing weight altogether.0 -
its called patience, get some..
You didn't become over weight in four months and you wont become "fit" in four months. I have been at this for seven years now and I am still not where I want to be.
This is why I hate posting on forums. Learn to read.
As I said in my posting, and in another comment, and apparently AGAIN-
I AM VERY HAPPY WITH MY LOSSES. I SAID THAT TWICE IN MY POSTING AND AGAIN IN A COMMENT.
Please read the above statement instead of skimming my posting and being a total jerk.
The question was CLEARLY why other people seemed to be able to pull off these big numbers and I can't. Notice I didn't say "normal" numbers, I said "Big" numbers. As in, I don't expect to lose 2 pounds a week, I was wondering why I am unable to when it seems to be easier and normal for others. . Also, I said 1 1/2 pounds was a BIG number to me. Sheesh. No need to make a federal case of it..
if you dont expect to lose two pounds a week then why the concern with not losing two pounds a week?
lol, I was pondering the same.
You say you're happy...then you can't help but envy the other people with their more substantial losses. Confused.0 -
A pound and a half a week is more than reasonable. What were you expecting to lose? anything moew than 2/wk is not sustainable, and puts you at risk of developing loose, saggy skin.
Everyone needs to stop scaring people with the threat of loose skin. Loose skin is genetics + age. It has more to do with how fast you gained than how quickly you lose. Even if you see some while you are losing it will more than likely correct itself if you live at your goal weight for a while. I get 10 messages a week from people scared of loose skin because forums keep saying they better do this or that or they will have the dreaded loose skin. You do not have to follow any special lifting regiment, you do not have to eat any specific food, you do not have to keep any certain weight loss rate, you do not need to use any special lotions. These people are just typing to hear the sound of their fingers hitting the keys. All you really need to do is focus on losing the weight and worry about the rest later.0 -
Comparing yourself to others instead of to yourself is a good way to sabotage yourself.0
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I'm going to start this off by saying this is not a whiney "I'm not losing post"! I understand that I am not perfect and I can always strive to be better and improve my eating and working out. Please don't get the wrong idea.
My question is this: Is it just simply harder for some to lose weight than others?
I say this because I have tried all kinds of different things. Working out with trainers, eating vegetarian, "clean", upping my calories, lowering them, working out 6 days a week, 2 days a week, fitness classes, video's. .and I NEVER lose more than a pound and a half a week. It's a totally mystery. I simply can't figure it out. My friends and my "MFP's" are always pulling 2-4 pound losses a week. My friends can barely change their diet and drop fifteen pounds, and I have to totally work my *kitten* off for 3 months to achieve it.
Any ideas? Could it be a genetic thing, I hate blaming weight stuff on that but I'm seriously just confused. I am happy with my losses so far and I will continue to work hard. I guess I'm just wondering if I'm the only one in this boat. I just don't pull big numbers.
What do you think?
First of all, what's the rush? 1-1.5 lbs is what I'm losing each week and yes, its annoying and want faster results but, this is healthy. Would you rather eat 1200 calories lose 4-5 lbs a week and then gain 15lbs once your done? Don't think so.
THIS ISN'T THE BIGGEST LOSER. YOU are doing everything right. Keep it up! Patience is the key here. You didn't gain weight over night so don't expect to lose it overnight either.0 -
Are you kidding?? 1.5 lbs a week is great! I can only ever dream of losing as much as that in a week.0
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Since I started, i have lost 7 pounds in 4 weeks. The first week, it was four but I think that had something to do with my period coming on that week. I am thrilled with the loss that I am having. A few years back, I went on a program where I used Alli and waitressed 30 to 35 hours a week. I was very diligent about what I ate and wrote everything down. After six months, I only lost 18 pounds, but I was only 150 to begin with. When I started this time, I was 168. I don't know your situation, but I think the heavy you are when you start, the more weight you may lose each week.0
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its called patience, get some..
You didn't become over weight in four months and you wont become "fit" in four months. I have been at this for seven years now and I am still not where I want to be.
This is why I hate posting on forums. Learn to read.
As I said in my posting, and in another comment, and apparently AGAIN-
I AM VERY HAPPY WITH MY LOSSES. I SAID THAT TWICE IN MY POSTING AND AGAIN IN A COMMENT.
Please read the above statement instead of skimming my posting and being a total jerk.
The question was CLEARLY why other people seemed to be able to pull off these big numbers and I can't. Notice I didn't say "normal" numbers, I said "Big" numbers. As in, I don't expect to lose 2 pounds a week, I was wondering why I am unable to when it seems to be easier and normal for others. . Also, I said 1 1/2 pounds was a BIG number to me. Sheesh. No need to make a federal case of it..
You know, you were getting awesome answers up to this point. and now, you just discouraged people from wanting to learn more to give you more specific advice.
the only thing I'm going to say is stop comparing yourself to others.0 -
and I NEVER lose more than a pound and a half a week
1-2 lbs per week is right on. I have no idea what you're complaining about.
Also, there's no need to try a million and one different things. Figure out your rough TDEE and eat at a deficit. That's it.0 -
Since I started, i have lost 7 pounds in 4 weeks. The first week, it was four but I think that had something to do with my period coming on that week. I am thrilled with the loss that I am having. A few years back, I went on a program where I used Alli and waitressed 30 to 35 hours a week. I was very diligent about what I ate and wrote everything down. After six months, I only lost 18 pounds, but I was only 150 to begin with. When I started this time, I was 168. I don't know your situation, but I think the heavy you are when you start, the more weight you may lose each week.0
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Losing 1% of your bodyweight is the goal each week. While some can do 2% for awhile, it eventually halts. For some who have very little to lose (last 10lbs) that goal is usually between 0.25% to 0.50% of bodyweight.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Reasons people might pull bigger numbers than you:
They have more weight to lose.
They have a higher calorie deficit.
They don't record their weight every week.
They record EVERY fluctuation, so they might have logged a gain of 3 pounds the week before that wasn't really a gain, then when that water weight left plus the normal weight loss, they're showing a loss of 4 pounds in a week.
They're losing weight doing something extreme like weight loss surgery or foolish like hcg.0 -
Reasons people might pull bigger numbers than you:
They have more weight to lose.
They have a higher calorie deficit.
They don't record their weight every week.
They record EVERY fluctuation, so they might have logged a gain of 3 pounds the week before that wasn't really a gain, then when that water weight left plus the normal weight loss, they're showing a loss of 4 pounds in a week.
They're losing weight doing something extreme like weight loss surgery or foolish like hcg.
This is why. Simple answer: Everyone is different.0 -
Ignore the negative sarcastic people. There's no reason for their rudeness when you simply asked a real and fair question. People sit behind their computer screens and don't thing they have to be polite - pitiful!
At any rate, great job in the weight loss. I'm also a very slow loser (just under a pound a week when averaged) and have found more success changing my body (and my pants size) with fitness videos, like the 30 Day Shred and cardio workouts.0 -
I am pretty sure the slowest loser award is coming my way......but you know what?
I still got where I am right now and I never lost 1 pound a week.0 -
I could win the award for slowest loser. However, when I was losing faster when I first started with MFP it came off more quickly but in a non linear fashion. Stalls and whooshes. The scale wouldn't move for 3 weeks, and then suddenly 3-4 pounds down within a few days. Maybe you are just noticing the whooshes?0
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I lost thirty pounds in ten days once. It was my first long back packing trip on Isle Royal and my brother and we walked the Minong Ridge trail from Rock Harbor to Windigo and then back. We took those "feed two" dehydrated meals, ate maybe a 1,000 calories a day and burned about 12,000-16,000 carrying packs that were way too heavy.
I would never do that again and I wouldn't suggest it to anyone else, I was near delirious with low blood sugar by the end of the trip.
I am now happy losing whatever I lose.0 -
so when we say that 1.5 pounds per week loss is good that is negative....ummmm OK if you say so.., really?Ignore the negative sarcastic people. There's no reason for their rudeness when you simply asked a real and fair question. People sit behind their computer screens and don't thing they have to be polite - pitiful!
At any rate, great job in the weight loss. I'm also a very slow loser (just under a pound a week when averaged) and have found more success changing my body (and my pants size) with fitness videos, like the 30 Day Shred and cardio workouts.0 -
I'm the same way. To lose fat faster than a couple pounds per month I have to be at a big calorie deficit. I think some people just have a higher BMR than others. Stick with it. By the time you're really lean you'll also be really muscular and sexy. Your friends will be skinny fat.0
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I love how many people read the OP's original post, and automatically presumed she was moaning about her rate of loss.
I read it as she was happy with her loss rate, but was genuinely asking a question, as to why people lose at faster rates than others. I think thats a fair enough question to ask, I don't see why she is getting jumped on if I'm honest.
OP, I think it would be down to many different factors, exercise, cal intake, blar blar, lifestyle, the list is endless really. We are all special snowflakes at the end of the day and lose differently I suppose.0 -
Maybe they're losing muscle in a faster rate than you.0
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Maybe they're losing muscle in a faster rate than you.
Sting lol0 -
Plateau0
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