What do you add to your protein shakes?

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  • Pinupdollrawr
    Pinupdollrawr Posts: 137 Member
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    Oatmeal
    PB2
    Blueberries/fruit
    Oats
    Chia seeds
    Hemp
  • MAC24
    MAC24 Posts: 3
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    I TAKE PROTO WHEY POWER CRUNCH
    I ADD 2 scoops of the powder
    4 oz water
    3/4 cup thawed out strawberries
    3 inch banana
    A few ice cubes

    * :noway: BEST TO PUT WATER IN FIRST THEN 2 scoops of the powder. Shake well before adding banana & strawberries
    THEN PUT IN BLENDER ????

    Tastes good to me.
  • ucabucca
    ucabucca Posts: 606 Member
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    Bumo
  • amberlynn2687
    amberlynn2687 Posts: 20
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    Bump..... I don't drink protein shakes yet, but it's in my very near future! There are great suggestions here!
  • snowmaniac
    snowmaniac Posts: 600 Member
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    bump
  • mrswine
    mrswine Posts: 263 Member
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    Bump
  • kpeterfeso
    kpeterfeso Posts: 1
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    Wow!!! Thanks for all the recipes!!! :)
  • 6ofone
    6ofone Posts: 13
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    Bump

    I've been just complaining about not having any good protein shake idea's, and now I have all I need, thanks for the lists
  • Ralphone
    Ralphone Posts: 1,844 Member
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    skim plus milk and 1tap peanut butter
  • janaegreen
    janaegreen Posts: 6
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    My boyfriend loves Greek yogurt (90 cal), frozen blueberries or 1 banana, MRM Dutch chocolate protein powder (85 cal), and peanut butter powder PB2 in his morning protein shakes.

    :)
  • shortmama28
    shortmama28 Posts: 17 Member
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    I add mixed frozen berries, unsweetened almond milk, and ground flaxseed, sometimes banana
  • BozGirl
    BozGirl Posts: 333 Member
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    Bump... These are great ideas!
  • lfcutie
    lfcutie Posts: 103 Member
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    bump
  • sarahkatara
    sarahkatara Posts: 826 Member
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    I posted this last night after making a delicious shake :)

    Want a filling, delicious protein shake? Adapt to your tastes (i'm a coconut freak but if you like vanilla, almond, or other flavors, just substitute!): 3/4 cup skim milk, 1/2 cup vanilla coconut milk, 1 scoop chocolate protein powder (i use GNC Pro Performance Amp Amplified. It's delicious!), 1/2 plain lowfat greek yogurt, 1-2 tsp coconut extract and ice. Absolutely nummy and FILLING! Mine had 38 grams of protein :D
  • Wilhellmina
    Wilhellmina Posts: 757 Member
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    I got protein powder with freeze dried strawberries and add it to coconut milk.
  • bbbgamer
    bbbgamer Posts: 582 Member
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    sugar free jello, fave flaves...
  • sum1s
    sum1s Posts: 23 Member
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    Bump
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
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    I'm sure there are better recipes out there, but this is what I've been making for lunch a lot recently
    1 5oz container dannon oikos fat free vanilla (120 cals, 12g protein)
    1 banana (for taste, about 100 cals)
    1 scoop Market Pantry (Target brand) chocolate whey protein (25g protein)
    4oz either fat free milk or unsweetened vanilla almond milk (5g protein in ff milk, 1g in almond milk but it has a sweeter taste)
    top off with ice and blend

    total: about 400 cals 43 g protein with fat free milk, about 380 calories 39 g protein with almond milk
    you can easily take off 100 cals by skipping the banana, but I like the flavor it adds
  • emmacriswell
    emmacriswell Posts: 35
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    I just use Jay Robb Creamcicile protein, it doesn't need anything but ice, so good!
  • JaxDemon
    JaxDemon Posts: 403 Member
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    I add Evoo if you want to make it thicker so it's a bit easier to digest. Extra virgin olive oil is a good fat for you as well so win win.

    If your in UK you should check out https://www.theproteinworks.com/ they have some great flavours. Choc/Cherry being my fave as it tastes like a Black Forest Gateau really helps me as I've been on DP keto diet also Cherry Bakewell is great though I hated the Jaffa Cake flavour and Rhubarb and Custard was far too sweet for me. The Whey isolate is the one I use, Low carbs and still tastes great. I pay £23.99 for 1kg.

    The Nutritional info on the Choc/Cherry is here http://gyazo.com/921e58568c5cee818bc4d7d52ff6bb90 or you can check on their website.


    I don't really see the point in adding anything to a protein shake if it tastes as good as they do.

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