how long did it take

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  • PepperWorm
    PepperWorm Posts: 1,206
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    I'm going -700 kcal below BMR + exercise.

    Weight scale: in a week
    In the mirror: probably in a month, based on earlier attempts to lose weight (permanently) :P

    You'll get there! Just set the goals and follow them :-)

    NOOOOOOOOO!

    You don't go below BMR! You go below TDEE!
  • doIlhands
    doIlhands Posts: 349 Member
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    Im at 4.5mos and im just starting to see it now.
  • GlassCutter7
    GlassCutter7 Posts: 14 Member
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    Well, I have only recently started and I have seen improvement every day. I do have the habit of weighing daily, and see a difference there, and I am moving better, and sleeping better. I have not seen a change physically yet, but again, I have just begun.

    I know if you stick with it, you will see a difference in the scale and feel a difference in you. And by the way, running a mile is a wonderful victory!
  • sandrajohnson10
    sandrajohnson10 Posts: 5
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    It's my first week too. Feel different in some clothes tomorrow is the real test though, it's weigh day

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