Finally... my before/after:

jazzguy4him · July 2013

[ img ]http://www.flickr.com/photos/52735254@N06/9344918688/[/img ]

I have used MFP for over 565 days straight. In that time I have lost 150lbs. I've been diagnosed with and then beaten diabetes, been taken off of blood pressure and cholesterol medicine, become a runner and avid fitness guru. I hope that this picture of success may be a motivator to someone else to prove to them that there is no magic pill, just diet, exercise and hard work.

Best to all.

rowanwood · July 2013

I have used MFP for over 565 days straight. In that time I have lost 150lbs. I've been diagnosed with and then beaten diabetes, been taken off of blood pressure and cholesterol medicine, become a runner and avid fitness guru. I hope that this picture of success may be a motivator to someone else to prove to them that there is no magic pill, just diet, exercise and hard work.

Best to all.

That better?

lcarter26 · July 2013

Amazing well done!

bryn10 · July 2013

WOW! Way to go and congratulations! Very inspiring

elainemorris1982 · July 2013

wow, amazing, well done

jazzguy4him · July 2013

I have used MFP for over 565 days straight. In that time I have lost 150lbs. I've been diagnosed with and then beaten diabetes, been taken off of blood pressure and cholesterol medicine, become a runner and avid fitness guru. I hope that this picture of success may be a motivator to someone else to prove to them that there is no magic pill, just diet, exercise and hard work.

Best to all.

That better?

Thanks for the help!