Finally... my before/after:
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Thanks for sharing your accomplishments! It is good to know what a difference you can make to your own life and health. I also will take your 'small goals' into my plan. For me, it will be easier to envision tackling changes little steps. Congratulations on your health and happiness!0
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Fantastic. You look so healthy well done!0
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Congratulations. This is a real achievement, you have great reason to feel proud of yourself. :-)0
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Amazing! Well done!!!0
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Very inspiring transformation story. Congratulations on your success in regaining control of your health.
Here's to your continued success :drinker:0 -
You are the man0
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Amazing!! Congrats.0
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holy mother of sweet jeebus! that's an amaaaaaaaaaaaaaaaaaaaazing transformation! well done! congrats! high five! confetti! fanfare!
THIS!!! :bigsmile:0 -
WOW!!!:noway:
Awesome transformation!!
ok... I am feeling inspired!!0 -
Fantastic! Great work!!0
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Awesome!! Very inspiring for everyone! Thanks for sharing & pat yourself on the back0
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Great job0
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Wow! Congratulations!0
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You look great...0
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Incredible transformation! Well done!0
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Fantastic!!!!!0
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You look amazing! Congratulations on your weight loss and health gained!0
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Amazing!!! Congrats to your new found health! Hard work pays off!!0
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Wow!!!! Nice work! Congrats on your new body and new life!0
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Great job!
Forgive me if I missed it but what was your starting / ending weight? Height?
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You are certainly going to motivate many of us! Hard work pays off, no doubt about it. Thanks for sharing. I was feeling lazy today, but I'm putting my HRM on now and getting to work!! THANKS!0
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I have used MFP for over 565 days straight. In that time I have lost 150lbs. I've been diagnosed with and then beaten diabetes, been taken off of blood pressure and cholesterol medicine, become a runner and avid fitness guru. I hope that this picture of success may be a motivator to someone else to prove to them that there is no magic pill, just diet, exercise and hard work.
Best to all.
That better?
Amazing ... That motivates me so much to do all I can to get rid of these extra 45lbs I have on me and reach my goal weight0 -
Wow! Amazing work!! Congratulations...you should be very proud of yourself! You're an inspiration!0
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Well done!!!!!0
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You look so HEALTHY! WTG, your story is motivating.0
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Love it!! :drinker:0
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That's fantastic!! You look great0
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Way to go...I only have a few hundred days to catch up on ya...do not want to lose 150 lbs but if I can reach my goal in less than two years and maintain, I will be so so happy...good on you and thanks for the motivation!!!0
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awesome job ...congrats0
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