Move Your *kitten* Challenge July 2013
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Back for another month - Summer is now in full-swing, so I've raised my goal for this month by 30 miles . . .
July 1st: 15 miles (*Spin*)
July 3rd: 2 miles (*Running*)
July 5th: 21 miles (*MTB*)
July 8th: 15 miles (*Spin*)
July 9th: 1 mile (*Drills*)
July 10th: 15 miles (*Spin*)
July 12th: 27 miles (*MTB*)
July 12-14th: 10 miles (*Walking*)
July 16th: 4 miles (*Running*)
July 17th: 15 miles (*Spin*)
July 19th: 15 miles (*Spin*) -- Happy Birthday to me :-)
July 22nd: 15 miles (*Spin*)
July 22nd: 5 miles (*Road Bike*)
Total (so far): 150 miles
*Goal for July: 150 miles0 -
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5.3 miles today, 50 for the month so far.0
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Totaling up all my miles from vacation!
79.25/1000 -
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July 1: 14.6 miles run/walk intervals + 1.4 walk = 16 miles
July 3: run/walk intervals 3.7
July 5: run/walk intervals 3.1
July 8 run/walk intervals 6
July 10: run/walk intervals 3.1
July 11: bike 20.6
July 12: run/walk intervals 3.1
July 15: run/walk intervals 14 + 3 walk = 17
July 17: run/walk intervals 3.1
July 18: bike 15
July 19: run/walk intervals 2.5
July 22: run/walk intervals 6
July 23: bike 16.7
Total: 115.9 miles0 -
Did another 25km last night, 92.5km total0
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I'm in Maine on vacation and my Internet is horrible at our new campground. I will not be able to help update the sheet more than likely. I'll post my updates as often as I can. I'll set up August's thread later this week when I'm at my dad's on their wireless setup. Hope everyone is doing well staying on track to make their July goals.
55.3/70 miles complete.0
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