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My Exercise Vow for July 23...who's in?

Posts: 141 Member
edited January 30 in Motivation and Support
I hereby declare that on Tuesday, July 23, 2013 I will:

-Ride my exercise bike at a leisurely pace for at least 10 minutes
-Weight-lift 4 muscle groups according to my new, self-designed weight-lifting plan.

Once complete I will quote myself and report my success!

Yahoooooooooo!

Best to you!

~9thChakra

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Replies

  • Posts: 141 Member
    Amping myself up to do this...
  • Posts: 141 Member
    I hereby declare that on Tuesday, July 23, 2013 I will:

    -Ride my exercise bike at a leisurely pace for at least 10 minutes
    -Weight-lift 4 muscle groups according to my new, self-designed weight-lifting plan.

    Once complete I will quote myself and report my success!

    Yahoooooooooo!

    Best to you!

    ~9thChakra

    Complete! Feels good!
  • Posts: 446 Member
    Woohoo! Wtg :) Today, I vow to get over 9,000 steps on my pedometer and get a good workout in at the gym.
  • Posts: 11 Member
    Today I will jog a mile without stopping!
  • Posts: 1,624 Member
    Today I will run 4 miles in at least 45 mins!
  • Posts: 1,624 Member
    Today I will run 4 miles in 45 mins!
  • Posts: 121 Member
    Today I will excercise on an eliptical for 30 min and my bike for 15 minutes:angry::grumble: :tongue:
  • Posts: 3 Member
    Today I will run a mile under 8 minutes :)
  • Posts: 23 Member
    wow sounds like fun .... im in :)
  • Posts: 161 Member
    Today I will hit the gym for an hour
  • Posts: 23 Member
    today i will swim for 60 minutes ..... go bike riding up hill for 30 minutes and most of all play a good game of tag with my two beautiful children (60 minutes pretty much running after them the whole time LOL ) im always the one whos it >
  • Posts: 65 Member
    Today I will run three miles and bike seventeen to burn off my cheat meal ;)
  • Posts: 181 Member
    Today I will go to the gym and get in 30 minutes of cardio or more and tonight I will fit in a quick strength-training session before I start editing photo sessions.
  • Posts: 1,534 Member
    Today I went to crossfit, and completed routine without dying.....have no energy to do anything else. :)
  • Posts: 257 Member
    Today I will complete Day 4 of 30DS, and no stopping.
  • Posts: 257 Member
    Today I will complete Day 4 of 30DS, and no stopping.

    Done.
  • Posts: 1,092 Member
    today I will begin again
  • Posts: 1 Member
    Ride my bicycle for an hour.
  • Posts: 386 Member
    Today I will do the elliptical for 30 mins, then do 30 mins of weights working my abs, chest and back. (I did legs and arms yesterday)
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