From NOT to HOT! Everyone post your pics! :)
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I'm new here. You all look amazing!!!!!0
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Look at you!!! Way to go!0
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Fantastic!! So great to see everyone having such success. I'm very impressed... and motivated!0
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!0
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Gr8 job!!0
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Great job everyone !! Very inspiring !!0
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I love this thread - every picture is an inspiration.
I've been logging since February and going to the gym since April. I'm 5'3.5'', started at 165lbs, currently at 137lbs and 25.8% body fat. My ultimate aim is 20% body fat, so by current calculations about 127lbs (although I'm not too bothered about the scales).
This is about 160 down to 138lbs:
The first of these was taken in late April so probably high 140's, then last is today at 137lbs.
I just included this one to show that squats work!!!
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Love seeing every single one of these amazing transformations. Really, really motivating. Thanks for taking the time to share them and HUGE congratulations to you all :flowerforyou:0
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Starting weight 380 pounds:
At about 330 pounds:
Current (197 pounds)
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Every one of you are amazing & so inspirational :drinker:0
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Really fabulous - very very inspiring
ETA - just noticed you kinda look like my profile pic !!!!0 -
WOW!!!
How long did it take???0 -
Starting weight 380 pounds:
At about 330 pounds:
Current (197 pounds)
Amazing - so very inspired by your achievements.1 -
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You guys really do look Amazing! LOVE this post! I am so inspired & just starting my journey. Going to take my before shots right now, hopefully I'll have enough progress to post in a few months!1
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Hello, thought id throw in my 3 year journey in here as well
The start of getting in shape... signed my gym membership the day i took this pic... then what you know... 1 day later had my appendix taken out.. was told not to lift anything over 10lbs for 8 weeks.. i was at the gym curling the empty bars and 5lb dumbells after 3-4 weeks :P
now 3 years later im a fitness model and a sponsored athlete with Blue Star Nutraceuticals! BIG THANKS TO THEM FOR THIS TRANSFORMATION!! this is a pic in the morning of July 10th at my hotel room; the day we had an awesome photo/video shoot!
and this is yesterday... feels good to have some weight back on me n fill out 15lb weight gain in a week n change haha
I have tons more pics going through my transformation and might make a thread or a post on a full write up with my progress, the weights i was at and how i was feeling. If you would like me to do this just let me know guys
n as always! any questions are welcome! glad to help and spread the fitness and health!
This is incredible! Though I have to say, the haircut helped too.0 -
Love this thread! Great work everyone!0
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OMG! top right picture your face looks like younger version of me! I had to look twice:laugh:
Awesome job by the way! you look amazing!I love this thread - every picture is an inspiration.
I've been logging since February and going to the gym since April. I'm 5'3.5'', started at 165lbs, currently at 137lbs and 25.8% body fat. My ultimate aim is 20% body fat, so by current calculations about 127lbs (although I'm not too bothered about the scales).
This is about 160 down to 138lbs:
The first of these was taken in late April so probably high 140's, then last is today at 137lbs.
I just included this one to show that squats work!!!0 -
I started at 210lbs, currently at 154lbs Eventually I want to be 145lbs but having to slow down as having surgery soon and have to be sensible and rest up. Almost there though!
BEFORE
[img]http://i794.photobucket.com/albums/yy224/Christine1707/mfp/2009_0407Mybirthday0102.jpg[/url][/url] AFTER[/img][/url]0 -
Before:
Current:
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