From NOT to HOT! Everyone post your pics! :)

Hello, thought id throw in my 3 year journey in here as well

The start of getting in shape... signed my gym membership the day i took this pic... then what you know... 1 day later had my appendix taken out.. was told not to lift anything over 10lbs for 8 weeks.. i was at the gym curling the empty bars and 5lb dumbells after 3-4 weeks :P


now 3 years later im a fitness model and a sponsored athlete with Blue Star Nutraceuticals! BIG THANKS TO THEM FOR THIS TRANSFORMATION!! this is a pic in the morning of July 10th at my hotel room; the day we had an awesome photo/video shoot!


and this is yesterday... feels good to have some weight back on me n fill out 15lb weight gain in a week n change haha


I have tons more pics going through my transformation and might make a thread or a post on a full write up with my progress, the weights i was at and how i was feeling. If you would like me to do this just let me know guys

n as always! any questions are welcome! glad to help and spread the fitness and health!

I love this thread - every picture is an inspiration.

I've been logging since February and going to the gym since April. I'm 5'3.5'', started at 165lbs, currently at 137lbs and 25.8% body fat. My ultimate aim is 20% body fat, so by current calculations about 127lbs (although I'm not too bothered about the scales).

This is about 160 down to 138lbs:


The first of these was taken in late April so probably high 140's, then last is today at 137lbs.


I just included this one to show that squats work!!!

Started in January 2013 @ 255 pounds, and am now down to 200. Really satisfied with my results, but now I'm going to be pushing myself twice as hard to see just how far I can take it !

Awsome Job!!
What did you find worked the best?

started the a good nutrition plan in january, I lost about 15-20 pounds or so by march. HIt the gym with two programs and stuck to it. Quit partying and drinking ( a definite must). I spend 5 days a week in the gym, about an hour and a half each session. It's nothing crazy compared to some other people out there, but I bust my *kitten* of every minute that I'm in there.