Water Arobics Calorie Burn
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trisH_7183
Posts: 1,486 Member
Looked up the calorie burn & it varies by 2-300 calories. Does anyone knw the answer? TIA
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Our nutritionist told us we could estimate about 300 calories for an hour of water aerobics. I believe the heavier you are and the deeper the water the more calories you will burn. At least that is what I've been told.0
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