We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Water Arobics Calorie Burn

trisH_7183
trisH_7183 Posts: 1,486 Member
edited January 30 in Fitness and Exercise
Looked up the calorie burn & it varies by 2-300 calories. Does anyone knw the answer? TIA

Replies

  • Booschmoop
    Booschmoop Posts: 12 Member
    Our nutritionist told us we could estimate about 300 calories for an hour of water aerobics. I believe the heavier you are and the deeper the water the more calories you will burn. At least that is what I've been told.
This discussion has been closed.