Mono and polyunsaturated fats

tarashley13 Posts: 114 Member

July 2013 in Food and Nutrition

Can anyone tell me the difference between the two [Mono and polyunsaturated fats] in layman's terms?

Also, maybe elaborate on saturated fats?

Thank you!!

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Replies

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  tarashley13 Posts: 114 Member

  July 2013

  bump

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  tarashley13 Posts: 114 Member

  July 2013

  bump

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  AlabasterVerve Posts: 3,171 Member

  July 2013

  Here's an easy to understand article on fats:
  
  http://www.marksdailyapple.com/fats/#axzz2ZzWkL5zL
  
  ETA:
  A little corny and stupid with the "egads!" and the like sprinkled throughout but easy to understand.

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