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30 Day Squat Challenge

Twylyght
Twylyght Posts: 224 Member
edited January 30 in Fitness and Exercise
I'm starting the 30 day squat challenge today!! I would love to have people join me and share in the booty shaping and booty soreness!! I took a before pic today and plan to take an after and hoping to see a difference! Is anybody in??!!

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Here is my before!!

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Replies

  • HacheraTsarine
    HacheraTsarine Posts: 278 Member
    Definitely in. Do the squats have to be weighted (barbells or dumbbells)?
  • Twylyght
    Twylyght Posts: 224 Member
    No! Definitely not! I like to do my squats with dumbbells but right now I am without...so I am doing them just with my body weight!
  • Ldredding
    Ldredding Posts: 25 Member
    I'm in!!!!!
  • Twylyght
    Twylyght Posts: 224 Member
    Awesome!!
  • Taby69
    Taby69 Posts: 4
    Count me in!
  • HacheraTsarine
    HacheraTsarine Posts: 278 Member
    Other question : Do we have to report here everyday? Or we do only come back with the Before/After picture on Day 30 or 31?
  • Twylyght
    Twylyght Posts: 224 Member
    Awesome! I'm so glad more of you are joining! I don't think you need to check in everyday but I think it is a great place to complain about the soreness or gloat about the accomplishments!! Also I would love to see anyone's before/after pics at the end of the 30 days!!
  • triciamarie
    triciamarie Posts: 70 Member
    I'm in and going to go do my squats now! I want a squat booty- will take photo and possibly post before and after :)
  • GreenBayDiva
    GreenBayDiva Posts: 33 Member
    Is it too late for me to be in? I need an accountability partner. So if you don't see me update by 8:24pm nightly pm me!
  • Twylyght
    Twylyght Posts: 224 Member
    Never too late to join Diva!! I will definitely hold you accountable!! As long as you do the same for me! :flowerforyou:
  • Ndestructible
    Ndestructible Posts: 6 Member
    I'm on day 3 of the squat challenge and I started the 30 day ab challenge as well. :wink: It's a struggle for me but I am pushing myself to do this 30 day challenge.
  • Twylyght
    Twylyght Posts: 224 Member
    Awesome Ndestructible!! You will definitely be indestructible after these next 30 days!
  • JenniferEM2012
    JenniferEM2012 Posts: 229 Member
    Im in !!!!
  • Mbednar12
    Mbednar12 Posts: 1
    I'm in. I will be using weights some of the time.
  • Harlequinndancer
    Harlequinndancer Posts: 86 Member
    this will be month number three for squat challenges lol I'm loving what they're doing for my legs and butt so I'm in!
  • kittyleyden
    kittyleyden Posts: 1
    Hi, what's the 30 day ab challenge? Good for you!!!
  • wepritch
    wepritch Posts: 2 Member
    I'm in!! will do the first 50 before bed :happy:
  • meljcksn93
    meljcksn93 Posts: 6
    im in
  • Twylyght
    Twylyght Posts: 224 Member
    Wow Harlequinndan!! That is awesome!

    This is so awesome!! I'm loving everyone joining up with me!!

    And kittyleyden here is the ab challenge

    jh8phv.jpg
  • Ldredding
    Ldredding Posts: 25 Member
    What is the ab challenge
  • bambishealth
    bambishealth Posts: 134 Member
    Have completed 1 month of squat challenge. Really feel a difference in my legs/thighs. Ready to go another. I'm in!
  • Ldredding
    Ldredding Posts: 25 Member
    I did day 1 of squat and ab challenge. :)
  • miqisha
    miqisha Posts: 1,534 Member
    I wish I could start today but I did squats today at crossfit and sore as hell. However, I printed the squat and ab challenge and hope to start on Monday after I get a good rest on Sunday!!!!!!

    Good luck to all of you!!!!!!
  • Twylyght
    Twylyght Posts: 224 Member
    Okay...My squat and ab challenge day 1 done!!
    50 squats
    15 sit ups
    5 crunches
    5 leg raises
    10 second plank!!
  • meljcksn93
    meljcksn93 Posts: 6
    day 1 done 50 squats
  • Ndestructible
    Ndestructible Posts: 6 Member
    If you google 30 day ab challenge, there are several. The one I am doing starts with 20 crunches. It has a similar schedule like the squat challenge; you work for 3 days then rest the 4th day. I tried to copy and paste a link, but my computer is messing up.
  • Twylyght
    Twylyght Posts: 224 Member
    Day 2 squats are done! Doing the ab challenge when I get home tonight!!
  • JDHINAZ
    JDHINAZ Posts: 641 Member
    In
  • skeeds
    skeeds Posts: 33
    Okay kiddos I'm in. Looks like I have a day to catch up on?
  • ylor89
    ylor89 Posts: 105 Member
    Ooh! I'm in too! I gotta catch up to the rest of you! :)
This discussion has been closed.

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