anyone know of a good cla supplement?

ohhh_jennaa Posts: 9 Member

July 2013 edited January 30 in Food and Nutrition

hey guys, just wondering if any of you take CLA and if so what brand do you recommend? I'm 20 and 5'6", 120 pounds, is 3000 mg enough or too much/too less?

Thanks!:)

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  Carnivor0us Posts: 1,752 Member

  July 2013

  I've heard good things about this brand, although I never taken it personally.
  
  http://www.radiantlifecatalog.com/product/high-vitamin-butter-oil/sssential-fatty-acids-efas

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  jennaworksout Posts: 1,739 Member

  July 2013

  bump

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  Acg67 Posts: 12,142 Member

  July 2013

  hey guys, just wondering if any of you take CLA and if so what brand do you recommend? I'm 20 and 5'6", 120 pounds, is 3000 mg enough or too much/too less?
  
  Thanks!:)

  
  If you're looking to take CLA for body comp, save your money

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  Ahluvly Posts: 389 Member

  July 2013

  Optimise your diet and training! You don't need this supplement! You can achieve it through the first two!!

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  IronSmasher Posts: 3,908 Member

  July 2013

  There isn't one.

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