Body Beast Women's Group!
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Have you ladies worked out today?! I just got done with Build Shoulders and wow!!! My sports bras are fitting a lot more snug these days! I love the changes I'm seeing and feeling! I keep catching myself flexing in the mirror! Love it!
Now, refueling with Body Beast supplements and Shakeology! It does a body good!
Get to it girls!0 -
It's a much deserved rest day for me today!!! Been busy throughout the week not only doing my BB workouts, but also teaching fitness and moving and packing! My body needs this today! Although, my hubby wants to go bowling. Ok, I'll go bowling! Burn some calories a bit, why not.
Have a great day ladies! Whether you're resting or Beasting Up, make it a good one!0 -
I did Build Chest and Tris today. It was good. I am sure I will feel it tomorrow especially since I have a mammo scheduled. I am sure my chest will really be hurting!!
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I did Build Chest and Tris today. It was good. I am sure I will feel it tomorrow especially since I have a mammo scheduled. I am sure my chest will really be hurting!!
Awesome! That's a good one! My chest always quivers with that one! Ouch! That makes my boob hurt just thinking about it! lol Be careful! And keep posting!0 -
Good morning!!! Phase 2 started today! I had Bulk Chest and OMG!!! Talk about quiver! Short but very intense workout! I just had my refueling supplements and Shakeology and now, I'm gearing up for some extra cardio; off to teach Turbo Kick.
How is everyone doing? Where is everyone?0 -
Popping in again; I will be starting this program in August. I've got the supplements ready to go.
Can someone tell me the best time to take the suma? Is it pre-workout, post-workout, or just whenever? Thanks.0 -
Popping in again; I will be starting this program in August. I've got the supplements ready to go.
Can someone tell me the best time to take the suma? Is it pre-workout, post-workout, or just whenever? Thanks.
Yeah!!! I hope you post your journey here! I take the suma after my workout either before or after my shake.0 -
Today was Build Legs. I have not sweated that much in a long time. I hope I can walk tomorrow.0
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Keep up the great work ladies! Day 30 P90X for me today. Plyo...still can't keep in heart rate zone. Recovery week made plyo a lot more challenging for me today. Back and biceps tomorrow. I haven't done this one yet and am looking forward to it.0
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Today was Build Legs. I have not sweated that much in a long time. I hope I can walk tomorrow.
OMG!!! I know! I sweat like crazy during that workout! It's those step up to lunges that get ya! I couldn't move for 3 days after my first Build Legs! LOL Good job!0 -
Keep up the great work ladies! Day 30 P90X for me today. Plyo...still can't keep in heart rate zone. Recovery week made plyo a lot more challenging for me today. Back and biceps tomorrow. I haven't done this one yet and am looking forward to it.
Nice work!!! Woo hoo! Day 30! Have you taken your progress pics? Back & biceps is my fav!!! I always love working my biceps!0 -
Bulk Legs done! OMG! Oddly enough, it seemed, dare I say easier than Build?! LOL But the lunges! Oh the lunges!!!! I liked it and I think I finally look forward to leg days, I used to hate doing legs! But, I can feel everything getting tighter, toner, leaner! Loving it!
Have a great day!0 -
I stepped over the doggie gate a little while ago. My buns were screaming!!:laugh:0
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Day 3 of 90. Build Back and Bis. It was fun.0
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I stepped over the doggie gate a little while ago. My buns were screaming!!:laugh:
LOL....that's funny! Nice job! Keep up the good work!
I just got home a bit ago from teaching, it wasn't too bad but I'm ready for bed!
See you in the a.m. ladies!0 -
Bulk Back for me today! And another full day of fitness on tap! Teaching Turbo Kick this morning and later, P90X! I can't seem to stop eating!!!! LOL
Have a great day ladies!0 -
Day 4 of 90. I am modifying the Body Beast schedule. Today is one of my 2 cardio days each week. My brother makes fun of me for doing things like Body Pump and Body Beast paired with Leslie Sansone. I'm severely uncoordinated so Leslie is my best bet. And I love her.0
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allstatemom: So are you doing the Lean version? And I love Leslie Sansone! I started with her waaaay back when! Her videos work! Keep up the good work!0
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Leanish. I've modified the schedule to add an extra day of cardio during the build stage. And I need Friday to be my rest day because of football season.0
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I am interested.0
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Ladies! Bulk arms done! This is my favorite workout so far! I LOVE working my arms! I feel great! I can't say it enough.....don't be afraid to lift weights, especially heavy ones!
I am not bulking, I'm changing my body composition, lowering my body fat percentage and gaining lean muscle! I feel amazing and will definitely be doing another round of this program!
I love my new trainer, Sagi Kalev!!!!0 -
Do you have the Tempo work outs?0
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Do you have the Tempo work outs?
Yep! They're killer!!!0 -
That's what I wanted to hear. I am saving those for later.0
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That's what I wanted to hear. I am saving those for later.
Yeah, it's funny because on the schedule, it gives you the option, right? So, the second week, I opted to do one of them tempos because I thought.....well, maybe that'll be a little easier! LOL Boy was I WRONG!!!! :noway:0 -
Day 5 of 90. Tonight was Build Shoulders. I am amazed at how fast 38 minutes passed. The Sagi Six way is tough!0
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I'm so glad I found this group! It's nice to find other women doing Body Beast. I started block 2 this week. It's tough, but I love it!0
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I have a pic from day 30 on my profile page. Can't figure out how to get it to forum. Loving the program. I just upped my calories to 2,000 with no eat back. Was hungry last week and I really want to bring it. When somebody gets a.chance would you look at my diary and tell me what you think. Scoobyworkshop is telling me to eat even more. Will try this a couple of weeks and see. Also do you guys think I should go another round of p90x or head right to body beast? Keep rockin ladies!0
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Bump. Planning on starting it after this round of P90x.0
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Happy Fit Friday Beastettes!!!! :bigsmile: I'm so happy to see more women joining in!!!! Yeah!!!!
This morning was Bulk Shoulders for me and it was freakin' awesome!!! I love working shoulders! You know what they say, built shoulders = little waist! My shoulders have always been a pretty good party of my body and I always love working them.
I'm now refueling with my shakeology and Body Beast supplements and then I'm off to teach Turbo! And then later tonight, I'm teaching P90X! Whew! I feel like I just eat all day long! lol
Have a great Friday ladies and stay focused through the weekend!0
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