Pumpkin Fluff Dip (low cal)

This was my response to someone else's post, but I wanted to repost for those not following the previous thread. This recipe is a treasure to me because it's low cal, very tasty, and very easy to make. A win all around.

Pumpkin Fluff Dip:
Ingredients
1 (16 ounce) container frozen whipped topping, thawed 1 (5 ounce) package instant vanilla pudding mix 1 (15 ounce) can solid pack pumpkin 1 teaspoon pumpkin pie spice
Directions
In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

DETAILED NUTRITION
Serving Size 1/32 of a recipe
Servings Per Recipe 32

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Amount Per Serving
Calories 65
Calories from Fat 33

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% Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 3.1g 15 %
Cholesterol 0mg 0 %
Sodium 99mg 4 %
Potassium 31mg < 1 %
Total Carbohydrates 8.4g 3 %
Dietary Fiber 0.4g 2 %
Protein 0.3g < 1 %
Sugars 6.9g
Vitamin A 42 %
Vitamin C < 1 %
Calcium < 1 %
Iron 2 %
Thiamin < 1 %
Niacin < 1 %
Vitamin B6 < 1 %
Magnesium 1 %
Folate < 1 %

I like to serve this with graham crackers, obviously counting the crackers nutrition separately. (btw, chocolate graham crackers, yum!) Notice how nothing was lite or sugar free either?! You can always opt to use those lighter ingredients instead, making it even more calorie friendly.

You can dip the crackers and enjoy the dip that way or even put the dip in between two crackers and freeze it for a very tasty, low calorie ice cream sandwich. Enjoy!! This recipe is one of my favorite treasures.