30 Day Squat Challenge

2

Replies

  • Twylyght
    Twylyght Posts: 224 Member
    Awesome!! I love all you guys so much!!
  • MEZAE
    MEZAE Posts: 19
    Count me in. I will make up yesterdays today!!
  • Ldredding
    Ldredding Posts: 25 Member
    Day 2 of ab and squat challenge. Done.
  • triciamarie
    triciamarie Posts: 70 Member
    Day one and 2 done. I am also doing the an challenge along with the squats :)
  • justicer68
    justicer68 Posts: 1,223
    I'm in but starting two days behind. Will work them into my workout regimin. :-)
  • meljcksn93
    meljcksn93 Posts: 6
    day 2 squats done
  • bigbeff
    bigbeff Posts: 83 Member
    Just started. 50 squats done :) may try the abs challenge at the same time :)
  • justicer68
    justicer68 Posts: 1,223
    Did day 1 of squat challenge this morning. Will get day 2 done later today at the gym and try to get day 3 done as well so I can be caught up with everyone else. :-). Good morning everyone! Happy Friday!!

    Day 1 -- 50 squats 7-26-13 done
    Day 2 --
  • SadFaerie
    SadFaerie Posts: 243 Member
    I don't mean to stop you, but you might want to read this before starting any of those "challenges":
    http://i.imgur.com/4OQz22e.png
  • justicer68
    justicer68 Posts: 1,223
    I don't mean to stop you, but you might want to read this before starting any of those "challenges":
    http://i.imgur.com/4OQz22e.png


    Nice to know but it doesn't bother me. I have done over 96 squats on a daily basis for a long time with some circuits that I have done in the past and have done now. I do not expect miracles but it does help me keep my heart rate up so I am using it for a "warm up" before I do my other workouts. It will also help to give me extra leg/glute workouts which I do need. lol

    However...if you are a beginner I can see how this could be an imbalance for a beginner for spot training anything. I don't believe in spot training and I think ti should be incorporated into the other fitness routine that you are following.

    Well that is my opinion and everyone has one.
  • MEZAE
    MEZAE Posts: 19
    Forgot to log them yesterday Woops :-)
    Day 1 squats done
    Day 2 squats done
    This is day three & I will get them done later today!!
  • Ndestructible
    Ndestructible Posts: 6 Member
    Day 5 done! 40 Crunches and 70 Squats.
  • justicer68
    justicer68 Posts: 1,223
    Did day 1 of squat challenge this morning, Day 2 at lunch today and will get day 3 done later today at the gym. :-).

    Day 1 -- 50 squats 7-26-13 done
    Day 2 -- 55 squats 7-26-13 done
    Day 3 --
  • wanabthinagain
    wanabthinagain Posts: 28
    I need to start this again. Some friends and I started this a while ago, and i was half way thru when i just stopped making time for it. I am in! Will start today :)
  • nataliea683
    nataliea683 Posts: 64 Member
    i'm in starting tonight! i printed the abs, arms, bum and squat challenges to give them a go!!

    good luck everyone!
    x
  • justicer68
    justicer68 Posts: 1,223
    Did day 1 of squat challenge this morning, Day 2 at lunch today and day 3 done today at the gym. :-).

    Day 1 -- 50 squats 7-26-13 done
    Day 2 -- 55 squats 7-26-13 done
    Day 3 -- 60 squats 7-26-13 done
  • meljcksn93
    meljcksn93 Posts: 6
    day 3 squats done
  • jklopezfamily
    jklopezfamily Posts: 5 Member
    I'm going to start this tomorrow
  • Yarinka
    Yarinka Posts: 3
    Im in. Its about 2:22 in the morning but thats not gonna stop me from doing it right now.
  • Yarinka
    Yarinka Posts: 3
    Day one 50 Squats done
  • bigbeff
    bigbeff Posts: 83 Member
    55 squats done while waiting for the kettle to boil :)
    Run later if weather holds :)
  • Sonj1973
    Sonj1973 Posts: 188 Member
    Yep I'm in sounds good :) In need of firming up the wobbly bits :)...lol
  • truuvirgo
    truuvirgo Posts: 5 Member
    Is it too late to join? if so, I would love to start tomorrow!!
  • truuvirgo
    truuvirgo Posts: 5 Member
    I have a copy of the ab challenge as well. Are you doing those in conjunction of any other workouts?
  • joylovesavon
    joylovesavon Posts: 1
    Count me in im on day 3!:heart:
  • bigbeff
    bigbeff Posts: 83 Member
    Day 3 done... This is easy to fit in to my schedule so far :)
  • justicer68
    justicer68 Posts: 1,223
    Day 1 -- 50 squats 7-26-13 done
    Day 2 -- 55 squats 7-26-13 done
    Day 3 -- 60 squats 7-26-13 done
    Day 4 -- rest - leg day at the gym lol
    Day 5 -- 70 squats 7-28-13 done
  • rianne04
    rianne04 Posts: 51
    I'm in! I'll do it!! Going to add it to my daily exercise routine!
  • justicer68
    justicer68 Posts: 1,223
    Day 1 -- 50 squats 7-26-13 done
    Day 2 -- 55 squats 7-26-13 done
    Day 3 -- 60 squats 7-26-13 done
    Day 4 -- rest - leg day at the gym lol
    Day 5 -- 70 squats 7-28-13 done
    Day 6 -- 75 squats 7-29-13 done
  • triciamarie
    triciamarie Posts: 70 Member
    I switched out rest days since I did a gaZillion squats in my kettlebells class. Day 3 4 5 6 done! Sorry I can't check in daily but great job everyone! Hope all booties are sore!

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