Breakfasts today!
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Coffee w/ sugar free creamer and Kashi hot cereal. I just bought it yesterday and it is surprisingly good.0
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Bottle of Chocolate Milk. Case of the lazy Tuesdays is in full effect.0
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is that a joke?0
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kashi go lean crunch, skim milk, blueberries0
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1 and 1/2 cups of Special K with Protein and 1 cup Simply Smart milk!0
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Poached Egg (1 Whole, 1 White), 1 C. Cantelope and Glass of Water0
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Coffee with Bailey's creamer, and a banana. My usual.0
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COFFEE.
Smoothie with Greek yogurt, protein powder, banana and whatever berry floats my boat; today it was strawberries.0 -
Egg white omelet with bacon, spinach, peppers, onions, mushrooms and cheese, fruit salad, piece of whole wheat toast.0
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One banana and 32 ounces of water.0
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Planters - Nut-Rition Sustaining Energy Mix Apple Cinnamon
Fiber One - Protein Caramel Nut Bar0 -
coffee, celery sticks and baby carrots0
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im having oatmeal0
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I had 1 cup of Post Grape Nuts with a mini box of raisins & almond milk. Oh... and coffee with sugar-free creamer & Ideal sugar.0
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A bowl of leftover minestrone soup from Olive Garden (360g, 360 calories), a bread stick (140 calories), and 2 ounces of deli turkey to make it respectable (50 calories). Total 550 calories, 32g protein, 91g carbs, 7g fat.
Pretty much shooting my wad on the carbs with this meal. Because, bread stick.0 -
I'm so boring! I make my own "instant oatmeal" for the week. In 5 ziplock bags I put a 1/2 cup quick oats, 1 tbsp raisins, 1 tsp brown sugar, and tons of cinnamon. Shake it up. Bring to work. Mix with boiling water and let it sit for a few. Eat. YUM. It's about 250 cals. I have a protein bar a couple of hours later.0
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pumpernickel bagel w/cream cheese and pb2, and full-fat Greek yogurt w/homemade granola/blueberries.0
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I make my own breakfast sandwich. One egg with pico de gallo mixed in and microwaved, on a whole wheat bun with a 1/4 avocado on it.0
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1/2 cup of Coconut Chia Granola, 1/2 cup of almond milk, cherries, hard-boiled egg...it was delicious and 316 calories. :happy:0
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