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    Breakfasts today!

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    • Posts: 148
      Half a package of Oreos.

      Only half a package? I wish I had your restraint.
    • Posts: 451 Member
      Blueberries, while we were picking them at the U Pick farm this morning :heart:
    • Posts: 30 Member
      1 cup fruit salad (oranges, plumbs, apples), 1 tbs honey, 1 tbsp flax seed, 1/2 cup probiotic yogurt, 2 tbs raisins, coffee with milk and splenda. 10 am
    • Posts: 78 Member
      Honey Bunches of Oats Fruit Blends (Mango/Coconut) with Unsweetened Almond Milk.
    • Posts: 4
      Spinach omlete.
      1 whole egg, one egg whites, 3 tblsp of 1% milk, spinach (forgot to measure--maybe 1 - 2 ounces sauteed?), 1/2 slice of american cheese. 1/2 tbsp of ground flaxseed. 1 cup of coffee.
    • Posts: 40 Member
      delicioso cafe negro 1 pan tostado integral con crema de cacahuate y de postre ate de membrillo!! :)
    • Posts: 216 Member
      Made a baked oatmeal on Sunday for the week, has oats, PB2, regular PB, raspberries, strawberries, mashed bananas, greek yogurt, sliced almonds .... not too shabby! :)
    • Posts: 20 Member
      I had my usual smoothie: Greek yogurt, banana, blueberries, almond butter, almond milk
    • Posts: 15
      Today was
      one hard boiled egg
      1/2 cup cottage chese
      1 cup of fruit (grapes/cantaloupe)
      Tea

      This is pretty much every day (sometimes i have greek yogurt)
    • Posts: 204 Member
      toasted whole wheat english muffing with 1 egg and 1egg white scrambled with a bit of cheese. Makes a great bgast sandwich under 300 cals.
    • Posts: 1 Member
      1 cup raisin bran
      1 cup 1%milk
      1/2 c. cran grape juice
      ice coffee with sweet n low and lo cal half and half

      quite filling
    • Posts: 62
      I had oatmeal with a TBSP of peanut butter and slices of banana! :)
    • Posts: 915 Member
      veggie pepper mix oatmeal, 2 egg white omlette and watermelon
    • Posts: 127 Member
      3 mangos 600 calories / 150 carbs
    • Posts: 42
      Whole-Wheat flat bread with Maple Almond Butter and Banana with Light Soy Milk (450 cals total)!
    • Posts: 269 Member
      1 handful grapenuts
      2 handfuls rolled oats
      4 pinches of ground flax seeds
      enough almond milk to get it wet
      topped with 1 sliced banana
      followed by 1 grapefruit

      500 calories
      150 carbs
      12 fat
      21 protein
      25 fiber (the most important number in dieting, IMO)
      0 cholesterol
    • Posts: 673 Member
      I had two slices of whole wheat toast loaded with peanut butter and raspberry jam, and a big glass of milk.
    • Posts: 87 Member
      1/2 cup diced purple potato 60 cal
      1 tsp ghee 41 cal
      1/2 cup liquid egg whites 67 cal
      Dash hot sauce 0
      Total 168 cal

      Fried the potato in ghee, then removed the potatoes and cooked the egg whites, seasoned with hot sauce, in the leftover ghee. Nice big plate of breakfast that lasts til lunch.
    • Posts: 508 Member
      Super sweet swisher with a side of Jalamo
    • Posts: 31 Member
      Today I ate what I eat (almost) every morning after my run, My morning smoothie:

      Generic - Lowfat Milk- 1%, 8 oz 110 Cal
      Trader Joe's Own - Golden Roasted Flax Seed Whole Seeds 2tbsp (15g), 2 Tbsp 90 Cal
      Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (38g) 280 Cal
      Trader Joe's - Mixed Berry Medley Frozen, 0.6075000017881393 cup, thawed 57 Cal

      This totals to: 537 Calories, 46g carbs, 14g Fat, 66g Protein

      On my way to work I got an Iced Coffee (sugar-free syrup, light on the cream) and a Hash Brown (Naughty) to add another 310 calories
    • Posts: 737 Member
      I had oatmeal with a TBSP of peanut butter and slices of banana! :)

      Me too!! :) It was yummy!
    • Posts: 7 Member
      My usual breakfast is a delicious green smoothie made from the following:
      - A couple big handfuls of fresh baby spinach
      - 1/2 cup of vanilla or plain soy milk
      - 1/2 cup of frozen blueberries
      - A frozen banana
      - A tablespoon of Spectrum flax/chia/coconut/cacao blend
    • Posts: 264
      This was my breakfast today :)

      DSC_0151-1.jpg
    • Posts: 3,024 Member
      Tortilla with turkey and an Alouette garlic herb wedge made on George Foreman grill.
    • Posts: 2
      I had a large peach, an ounce of lightly salted almonds, a container of Dannon Greek Light N Fit Strawberry Yogurt, and two cups of coffee with 1% milk and Truvia sweetener. :)
    • Posts: 10 Member
      Melon and Nectaurine
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