Breakfasts today!
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1 cup raisin bran
1 cup 1%milk
1/2 c. cran grape juice
ice coffee with sweet n low and lo cal half and half
quite filling0 -
I had oatmeal with a TBSP of peanut butter and slices of banana!0
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veggie pepper mix oatmeal, 2 egg white omlette and watermelon0
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3 mangos 600 calories / 150 carbs0
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Whole-Wheat flat bread with Maple Almond Butter and Banana with Light Soy Milk (450 cals total)!0
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1 handful grapenuts
2 handfuls rolled oats
4 pinches of ground flax seeds
enough almond milk to get it wet
topped with 1 sliced banana
followed by 1 grapefruit
500 calories
150 carbs
12 fat
21 protein
25 fiber (the most important number in dieting, IMO)
0 cholesterol0 -
I had two slices of whole wheat toast loaded with peanut butter and raspberry jam, and a big glass of milk.0
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1/2 cup diced purple potato 60 cal
1 tsp ghee 41 cal
1/2 cup liquid egg whites 67 cal
Dash hot sauce 0
Total 168 cal
Fried the potato in ghee, then removed the potatoes and cooked the egg whites, seasoned with hot sauce, in the leftover ghee. Nice big plate of breakfast that lasts til lunch.0 -
Super sweet swisher with a side of Jalamo0
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Today I ate what I eat (almost) every morning after my run, My morning smoothie:
Generic - Lowfat Milk- 1%, 8 oz 110 Cal
Trader Joe's Own - Golden Roasted Flax Seed Whole Seeds 2tbsp (15g), 2 Tbsp 90 Cal
Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (38g) 280 Cal
Trader Joe's - Mixed Berry Medley Frozen, 0.6075000017881393 cup, thawed 57 Cal
This totals to: 537 Calories, 46g carbs, 14g Fat, 66g Protein
On my way to work I got an Iced Coffee (sugar-free syrup, light on the cream) and a Hash Brown (Naughty) to add another 310 calories0 -
I had oatmeal with a TBSP of peanut butter and slices of banana!
Me too!! It was yummy!0 -
My usual breakfast is a delicious green smoothie made from the following:
- A couple big handfuls of fresh baby spinach
- 1/2 cup of vanilla or plain soy milk
- 1/2 cup of frozen blueberries
- A frozen banana
- A tablespoon of Spectrum flax/chia/coconut/cacao blend0 -
This was my breakfast today
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Tortilla with turkey and an Alouette garlic herb wedge made on George Foreman grill.0
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I had a large peach, an ounce of lightly salted almonds, a container of Dannon Greek Light N Fit Strawberry Yogurt, and two cups of coffee with 1% milk and Truvia sweetener.0
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Melon and Nectaurine0
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