198 lbs lost in a little over a year :D
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Congrats on your weight loss. I am curious as to whether you were medically supervised the whole time you were on 800 calories a day? How did you feel on 800 calories?0
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You look like a totally different person! Congrats!0
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The difference is amazing. Congrats! I was expecting saggy skin for the after photo, but all I see is youthful skin.
The saggy skin is all hiding lol. My inner thighs look like meat curtains lol.0 -
WTG!!!! What an inspiration, thank you so much for sharing! If you can do THIS , this phenomenal thing you've done, I am positive you can achieve your future goals!0
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Frickin amazing!!!0
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Solid work and dedication.
The after photo in the black shirt looks like you could be a stunt double for "Platoon"-era young William Dafoe.
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Congratulations on an AMAZING transformation! Like someone else commented.
Who is that other guy? As a newbie to MFP, you have definitely inspired me to stay committed
for the long haul. You look fabulous!!0 -
Solid work and dedication.
The after photo in the black shirt looks like you could be a stunt double for "Platoon"-era young William Dafoe.
You are like the 5th person to say this. It kind of freaks me out lol.0 -
Amazing, I love it when people make the right choices
Thank you for sharing your story.0 -
Wow! Now that's inspiring0
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absolutely amazing~!0
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wow! so handsome! good job!0
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Amazing transformation! Extremely motivating!0
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Good Job!! Very Inspiring!!!0
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What an amazing dedication to yourself. You look wonderful. Brilliant~:drinker:0
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Wow amazing!!
Has anyone told you that you kind of look like dr. oz!!?0 -
amazing!!!! You just showed hard work and will power does pay off!!!!!0
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This comment is no different than the others but just had to add my WOW!!0
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You look great!
I went to my metabolic doctor today and asked about the sleeve. She said it's an option, but she would really want me to do it on my own. Reading your story is very inspiring and I know that if you can do it and you had more to lose than I do, I can do it too!0 -
dude awesome job!!!!0
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Wolf whistle0
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Im so lost does this site really help?0
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Tracking everything you eat through a program like myfitnesspal is real benefit to keeping yourself honest with yourself and forcing that discipline.
QFT!
Bravo and congratulations on the new you!!0 -
Doesn't it feel GREAT!!! WTG. :smokin:0
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Amazing success. Well done!0
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Great job!!0
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Nothing short of amazing! Congrats on this incredible accomplishment. :drinker:0
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damn, that's awesome. great job!0
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Congratulations!
The best part of this is that it was a VLCD, one that most people would claim puts you in "Starvation Mode".
This goes to show that regardless of what other people think/believe, different things work for different people.
I'm so happy for you! That's a huge accomplishment, you should be seriously proud of yourself.0 -
You look great!
I went to my metabolic doctor today and asked about the sleeve. She said it's an option, but she would really want me to do it on my own. Reading your story is very inspiring and I know that if you can do it and you had more to lose than I do, I can do it too!
Yes you can! All you need is some willpower and water. Good luck!0
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