100 calorie cheese cake

Options
13567

Replies

  • virginia1977
    virginia1977 Posts: 3
    Options
    Looks delicious!
  • springs3333
    springs3333 Posts: 2
    Options
    Sounds yum! Love the Pav idea too, will look forward to that one :smile:
  • MrsD4ever
    MrsD4ever Posts: 19
    Options
    oh yum....cheesecake is one of my favs, but haven't had it in a while because most have lots of calories. Will have to mildly alter it though because I will not use sugar substitutes.
  • jms3533
    jms3533 Posts: 316 Member
    Options
    Bump! thanks! I will likely replace the eggs with egg beaters, and the skim milk with almond milk
  • AmyLRed
    AmyLRed Posts: 894 Member
    Options
    BUMP! This sounds fantastic!
  • davert123
    davert123 Posts: 1,568 Member
    Options
    I saw this on a friends wall and thought I'd come over to investigate, I like the idea of low cal puds :-) thanks for posting it.
  • Liseii01
    Liseii01 Posts: 20 Member
    Options
    bump for me to make later, love you for this!!
  • r3d13
    r3d13 Posts: 139
    Options
    Bump. Thanks for sharing
  • buckaroos30
    buckaroos30 Posts: 127 Member
    Options
    thanks sound good!
  • AussieMisfit
    AussieMisfit Posts: 78 Member
    Options
    bump
  • emilymorene
    emilymorene Posts: 56
    Options
    bump! I have been looking for a good cheesecake.
  • 2gabbee
    2gabbee Posts: 382 Member
    Options
    bump. I need to try this. Thanks for sharing.
  • BeautifulRedButterfly
    BeautifulRedButterfly Posts: 316 Member
    Options
    BUMP
  • anna_lisa
    anna_lisa Posts: 486 Member
    Options
    ump
  • SHINDY12
    SHINDY12 Posts: 53
    Options
    Thanks, bump
  • susanrose73
    susanrose73 Posts: 22 Member
    Options
    Want to try this too!
  • brigidy
    brigidy Posts: 36 Member
    Options
    Sounds good!
  • RebekahR84
    RebekahR84 Posts: 794 Member
    Options
    I found this recipe online and printed it out but can't find the site again. :blushing: Tried the recipe last week and it was excellent so I thought I would share it. I do believe it is important to treat ourselves on occasion as we progress on the health and weight loss journey. Apologies for not being able to accurately reference the recipe source.

    Low-Cal/Carb Cheesecake

    Ingredients:

    2 lbs no fat cream cheese
    4 whole large eggs
    1 tsp vanilla extract
    1 tablespoon cinnamon
    4 oz (1/2 cup) low carb no fat milk
    1 cup cooking splenda (sucralose)
    5 oz blueberries (not using the blueberries will make this treat under 100 cal and it is till very tasty)

    Directions:

    Preheat oven to 350 degrees
    Using No Fat cooking spray, spray 9" pie pan
    Mix ingredients (except blueberries) together using an electric blender in a large bowl
    Fold in blueberries
    Pour mix into pre-greased pan

    Heat at 350 degrees for 40-50 minutes
    Remove from oven and place in refrigerator

    You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.

    Macronutrient Totals (per slice):
    Calories: 101
    Protein: 20g
    Carbohydrates: 6g
    Fat: 2.25g
    Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.

    If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.

    Macronutrient Totals (per slice):
    Calories: 120
    Protein: 17g
    Carbohydrates: 5g
    Fat: 4.5g

    bump
  • gbpacker001
    gbpacker001 Posts: 39 Member
    Options
    Thanks for sharing that sounds good. Here is another "cheesecake" snack.
    I take a 17.6 ounce container of Fage Total 0% Greek Strained Yogurt (260 calories)
    mix in a box of Jello-O cheescake sugar free fat free instant pudding (100 calories)
    Divide that into 4(90 calorie) equal servings let set and you have a tasty cheesecake snack.
  • randylstout
    randylstout Posts: 1
    Options
    sounds good!

Categories