Breakfasts today!

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  • sscs99
    sscs99 Posts: 1 Member
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    1 cup raisin bran
    1 cup 1%milk
    1/2 c. cran grape juice
    ice coffee with sweet n low and lo cal half and half

    quite filling
  • xoxobollywood2
    xoxobollywood2 Posts: 62
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    I had oatmeal with a TBSP of peanut butter and slices of banana! :)
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
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    veggie pepper mix oatmeal, 2 egg white omlette and watermelon
  • Sieden76
    Sieden76 Posts: 127 Member
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    3 mangos 600 calories / 150 carbs
  • mjeanae125
    mjeanae125 Posts: 42
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    Whole-Wheat flat bread with Maple Almond Butter and Banana with Light Soy Milk (450 cals total)!
  • Wade406
    Wade406 Posts: 272 Member
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    1 handful grapenuts
    2 handfuls rolled oats
    4 pinches of ground flax seeds
    enough almond milk to get it wet
    topped with 1 sliced banana
    followed by 1 grapefruit

    500 calories
    150 carbs
    12 fat
    21 protein
    25 fiber (the most important number in dieting, IMO)
    0 cholesterol
  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
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    I had two slices of whole wheat toast loaded with peanut butter and raspberry jam, and a big glass of milk.
  • organic0gf
    organic0gf Posts: 87 Member
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    1/2 cup diced purple potato 60 cal
    1 tsp ghee 41 cal
    1/2 cup liquid egg whites 67 cal
    Dash hot sauce 0
    Total 168 cal

    Fried the potato in ghee, then removed the potatoes and cooked the egg whites, seasoned with hot sauce, in the leftover ghee. Nice big plate of breakfast that lasts til lunch.
  • rich347
    rich347 Posts: 508 Member
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    Super sweet swisher with a side of Jalamo
  • RunningActor
    RunningActor Posts: 31 Member
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    Today I ate what I eat (almost) every morning after my run, My morning smoothie:

    Generic - Lowfat Milk- 1%, 8 oz 110 Cal
    Trader Joe's Own - Golden Roasted Flax Seed Whole Seeds 2tbsp (15g), 2 Tbsp 90 Cal
    Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (38g) 280 Cal
    Trader Joe's - Mixed Berry Medley Frozen, 0.6075000017881393 cup, thawed 57 Cal

    This totals to: 537 Calories, 46g carbs, 14g Fat, 66g Protein

    On my way to work I got an Iced Coffee (sugar-free syrup, light on the cream) and a Hash Brown (Naughty) to add another 310 calories
  • deanjou59
    deanjou59 Posts: 737 Member
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    I had oatmeal with a TBSP of peanut butter and slices of banana! :)

    Me too!! :) It was yummy!
  • jennifervalentinebcc
    jennifervalentinebcc Posts: 7 Member
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    My usual breakfast is a delicious green smoothie made from the following:
    - A couple big handfuls of fresh baby spinach
    - 1/2 cup of vanilla or plain soy milk
    - 1/2 cup of frozen blueberries
    - A frozen banana
    - A tablespoon of Spectrum flax/chia/coconut/cacao blend
  • andresconejo
    andresconejo Posts: 264
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    This was my breakfast today :)

    DSC_0151-1.jpg
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,041 Member
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    Tortilla with turkey and an Alouette garlic herb wedge made on George Foreman grill.
  • adorablepancreas
    adorablepancreas Posts: 2
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    I had a large peach, an ounce of lightly salted almonds, a container of Dannon Greek Light N Fit Strawberry Yogurt, and two cups of coffee with 1% milk and Truvia sweetener. :)
  • smb397
    smb397 Posts: 10 Member
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    Melon and Nectaurine

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