30 Day Shred Challenge
Options
Replies
-
Completed day 6...0
-
Just finished day 6.0
-
I just finished day 2 level one a lot harder than I thought ill join in0
-
Day 10 completed. I'm scared for tomorrow!!0
-
This is my 3rd attempt of the shred I never got past 4 days before now. I'm starting Level 2 today (day 11) & I'm starting to feel a change in my legs already & lost 6lbs so far0
-
Oh day five was murder. Is it true what they say about weight lifting and how your body continues to burn calories after a good workout? I hope so! My arms and abs and legs are so sore right now and I'm truly dreading day 6 tonight, you know in that...this is going to be great kind of way.
Happy to still be going!0 -
This is my 3rd attempt of the shred I never got past 4 days before now. I'm starting Level 2 today (day 11) & I'm starting to feel a change in my legs already & lost 6lbs so far
This is me exactly, except today i'm on day 14! I'm debating on whether or not to take pictures/measurements on day 16 when I am halfway through. Has anyone else done this? Is it worth it or should I wait until I'm finished?0 -
Completed day 7 today!0
-
Tonight I'm doing Day 3... I do an hour of spin class @ 24 everyday and wanted to add in some strength training. I do this before I go to bed and it knocks me out fast! haha! The first 2 days have been really intense - my entire body right now feels like stiff cardboard. I really need to stretch some more after the workout so I dont wake up feel like my body was in a cast. Thanks for the motivation guys!!0
-
I started it yesterday, im down to do it with yall. Add me:)0
-
Wow that is awesome, it definitely gives me high hopes! I started yesterday and wore my waist trimmer, i have never sweated more in my life. I think its going to join me with my workouts on the daily. Hopefully i can shed this weight. I took before pics and will take some once im completed.0 -
on day 2 of level 3 and my knees are so wobbly. have never felt my knees act like this before. jillian is killing me. i got amazing results from level 1 and then nothing happened after level 2. no inches lost, no lbs lost, no tone definition. so i was pretty disappointed. have high hopes from level 3. anyone on level 3 now? my biggest problem is my arms. stupid fat!0
-
just finished the first day of level 2! such an amazing feeling, it was a bit harder than level 1 but i kept up with natalie (the only 5 sec break i had was in the very last exercise) through the whole workout! it feels so good, now i'm even more motivated to continue and work really hard with this and eating clean in order to see really good results, 'cause it feels like i totally can change my body if i work as hard as i did today (and after a couple of days, or mabe even tomorrow, i binge again and feel like i'm on the bottom .. but hey lets be happy for now!) i'm so excited, and so happy to share with you all! i'm sweating all over, but boy will it be good to go to bed tonight!
just one question: when you work out in the evening (it's 9:50 pm here in finland), what do you eat afterwards? i was thinking of some eggs and yoghurt, maybe a banana, or what do you do/recomend?0 -
I have a group if you guys would like to join
http://www.myfitnesspal.com/groups/home/15596-jillian-michael-workouts0 -
I'm on day 4!0
-
Level 2 day 1.
My love for Jillian Micheals has disappeared. Walking pushups? Plank? AHHHH!!!!0 -
I will be doing Level 3 day 4 today, so close to being done with it. If you don't like walking pushups or planks better start liking them before you get to level 3. Once you get to level 3 you will probably not like anything with the word plank in it or rockstar jumps.
Level one I saw inch loss and weight loss.
Level two was inch loss
Hoping level at the end of level three I will be "shredded" so she says. lol I know that's not gonna happen ,but my fitness level has definately increased along with building muscles.
Good luck to everyone!0 -
I will be doing Level 3 day 4 today, so close to being done with it. If you don't like walking pushups or planks better start liking them before you get to level 3. Once you get to level 3 you will probably not like anything with the word plank in it or rockstar jumps.
Level one I saw inch loss and weight loss.
Level two was inch loss
Hoping level at the end of level three I will be "shredded" so she says. lol I know that's not gonna happen ,but my fitness level has definately increased along with building muscles.
Good luck to everyone!
It is a struggle, and I'm trying my best. I might do more than 10 days at level 2.
For now, day 2 level 2 finished.0 -
Today will be Day 5 of Level 1! I am halfway through L1! So excited to see what L2 is like. I feel a huge difference just from these past few days in my pants. My waist is somewhat looser and my thigh portion isnt so tight!0
-
I will be doing Level 3 day 4 today, so close to being done with it. If you don't like walking pushups or planks better start liking them before you get to level 3. Once you get to level 3 you will probably not like anything with the word plank in it or rockstar jumps.
Level one I saw inch loss and weight loss.
Level two was inch loss
Hoping level at the end of level three I will be "shredded" so she says. lol I know that's not gonna happen ,but my fitness level has definately increased along with building muscles.
Good luck to everyone!
It is a struggle, and I'm trying my best. I might do more than 10 days at level 2.
For now, day 2 level 2 finished.
You're best is all you can give it! And if it takes more days to be comfortable with level 2 then go for it. I wouldn't start a new level if I didn't think I could accomplish it. I decided during the levels if there was something I had to do modified then I would because I think it's better to stay moving at a lower intensity level than to just stop and breathe. Atleast for me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 948 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions