Jazzing up vanilla protein powder

24

Replies

  • Cori_Mac
    Cori_Mac Posts: 134 Member
    Protein powder
    1/2 cup cottage cheese (got this idea from the famous Cake Batter recipe)
    1 TBL cocoa powder
    1 tsp Splenda
    Splash of coffee
    1 cup vanilla almond milk

    Chocolatey goodness. :)
  • BandMom2
    BandMom2 Posts: 64
    Bump this! Sounds great =)
  • NHLeah
    NHLeah Posts: 48 Member
    I add about 1/4 tsp of peppermint extract to my vanilla protein mix with ice to make a homemade shamrock shake without the green coloring. Refreshing!
  • jnagy9886
    jnagy9886 Posts: 48 Member
    bump!

    All of these sound soo damn good!!
  • Leaping_Lemur
    Leaping_Lemur Posts: 121 Member
    I definitely have not been creative enough in my smoothies! I just tend to throw in some milk, protein powder and frozen fruit. (This is a thread about vanilla powder, but if you've got chocolate then try the following: 1/2 scoop chocolate protein powder, 1 cup milk, 1/2 cup frozen raspberries and 1 T peanut butter. Tastes like dessert!)
  • melimama2
    melimama2 Posts: 40 Member
    I always mixed it with OJ and thought it tasted like an Orange Julius!
  • MozzarellaSheep
    MozzarellaSheep Posts: 100 Member

    Or use Cooled herbal teas as your liquid (like chai)

    Also, you can add a handful of baby spinach to anything and you won't even taste it.

    I also do the spinach!

    And I never thought of doing it with Chai! I will have to give that a shot. Like a chai frap or something.. Mmm.
  • autumny70
    autumny70 Posts: 127 Member
    All of the above sound great!
  • srudis25
    srudis25 Posts: 65 Member
    Bump
  • srudis25
    srudis25 Posts: 65 Member
    Thank you for sharing! Always looking for new smoothie ideas!

    Vanilla Ice Coffee

    1 scoop of vanilla protein
    1 cup of coffee
    1 cup of almond milk
    1/4 banana
    1/2 teaspoon of flaxseed
    ice cubes
  • randomtai
    randomtai Posts: 9,003 Member
    Bump... these sound great :)
  • coolraul07
    coolraul07 Posts: 1,606 Member
    Thanks! :drinker: I've been using it to make 'proatmeal', but these sound so much better. Never though about using pudding mix; sounds delish. BRILLIANT!
    _________________________________________

    Strawberry Cheesecake Shake

    1 scoop vanilla protein powder
    1 tablespoon sugar free cheesecake pudding mix
    4 large frozen strawberries
    1 cup milk or water
    _________________________________________

    Orange Creme Shake

    1 scoop of vanilla protein powder
    1 snack cup of mandarin oranges
    1 cup milk or water
    _________________________________________

    Apple Pie Shake

    1 scoop of vanilla protein powder
    1/2 cup unsweetened apple sauce
    1 teaspoon cinnamon
    1 cup milk or water
  • sabified
    sabified Posts: 1,035 Member
    YUM!

    I'm pretty boring with my smoothies, the most inventive I get is PB and a banana... but even that's not actually inventive because it's my fav drink from Jugo Juice :$
  • tambam69
    tambam69 Posts: 270 Member
    mmmm, these sound good
  • talaysia3
    talaysia3 Posts: 84 Member
    Yummy, wonderful ideas..

    I like the Snickers recipe by Body By Vi...I just substitute in my own protein powder instead of using theirs..Even my kids love this one.

    1 TBSP sugar free caramel syrup
    1 TBSP peanut butter ( or PB2, I haven't tried the PB2 yet)
    1 1/2 tsp sugar free chocolate pudding mix
    8 oz almond milk
    1 scoop of vanilla protein powder (or 2 scoops of Body By Vi mix if you use it)
    ice to your desired thickness
  • autumny70
    autumny70 Posts: 127 Member
    Pumpkin Protein Shake:
    Vanilla protein powder
    Milk
    1/2 cup pumpkin
    1/2 tsp pumpkin pie spice
    1 tsp brown sugar
    Ice

    Bumping because I had this this morning and it was LIFE-CHANGING!
    3/4 cup pumpkin, cinnamon, and no sugar. Yum.
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    Banana Bread
    1 Scoop vanilla protein powder
    Half a mostly frozen banana
    1 Cup almond milk
    Splash of vanilla
    dash of cinnamon or pie spice
    5 Ice cubes
    Blend until smooth or frothy. :)
  • PatriciaSzakacsi1968
    PatriciaSzakacsi1968 Posts: 6 Member
    the apple pie one, sounds good 2 me.. and i have all the ingredients, thanks!:wink:
  • jhloves2knit
    jhloves2knit Posts: 267 Member
    I make a wake-up smoothie with ice, a few cups of coffee, 4 packets Truvia, 1 scoop vanilla protein powder, and a few squirts of sugar free chocolate syrup.
  • nature88
    nature88 Posts: 10 Member
    thanks for the ideas!
  • FakingFitness
    FakingFitness Posts: 325 Member
    I've been using pistachio pudding lately too. mmmm so yummy!
  • estherwaayenberg
    estherwaayenberg Posts: 1 Member
    I just added a tablespoon of PB2 to the chocolate shake and both my hubby loved it.
  • ashdawg8790
    ashdawg8790 Posts: 819 Member
    Bumping for the deliciousness... :)
  • bubblygoldfish
    bubblygoldfish Posts: 215 Member
    Bumping it!
  • ereilly311
    ereilly311 Posts: 244 Member
    Those sound great!
  • fiveoaks66
    fiveoaks66 Posts: 21 Member
    Thanks for all the great ideas!
  • Sparlingo
    Sparlingo Posts: 938 Member
    bump! Thanks for the awesome ideas!

    My fave shake is still blueberries, pb, oats, milk, and vanilla pp.
  • belle_rn
    belle_rn Posts: 23 Member
    using a splash of MIO or Crystal Light in strawberry is my quick go to cause vanilla has always been boring to me!
  • purple180
    purple180 Posts: 130 Member
    Bump for recipe. (Thanks for sharing).
  • phillybop127
    phillybop127 Posts: 3
    Everything sounds so good! I have a stupid question.........why are people typing bump?

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