Move Your *kitten* Challenge July 2013

3 miles and that makes goal!

7/31 + 3.08 miles running at 12:29 minute mile

... and with a 1 mile walk over lunch at work today and the nine mile bicycle ride after work, I've made my goal! I must admit, bonus miles taste the best.:happy: Like an ice cold beer after a hot, sweaty run. :drinker:

July 31 6 miles (updated from previous 4 miles)

Total miles for the month: 197
Met my goal of 100 miles and went over 97

Finished the month with 6.1miles yesterday and 9 miles today, but fell short of my goal :sad:
Finished with 212.7/250
Let's bring on August!

13.89 mile round trip commute on my mt bike today, for a mtd of 256.19! Yay, I met my mileage goal

Fell behind in updating...

previous total: 54.12 miles

add to this 48.75 miles

Total July mileage: 102.87

July Miles Walked/Jogged

01-Jul 9.14
02-Jul 3.41 12.55
03-Jul 3.85 16.4
04-Jul 6.79 23.19
05-Jul 7.82 31.01
06-Jul 9.84 40.85
07-Jul 6.19 47.04
08-Jul 2.83 49.87
09-Jul 7.63 57.5
10-Jul 8.97 66.47
11-Jul 5.16 71.63
12-Jul 4.31 75.94
13-Jul 10.35 86.29
14-Jul 6 92.29
15-Jul 3.29 95.58
16-Jul 6.85 102.43
17-Jul 5.55 107.98
18-Jul 8.11 116.09
19-Jul 10.2 126.29
20-Jul 6.65 132.94
21-Jul 10.61 143.55
22-Jul 5.99 149.54
23-Jul 5.97 155.51
24-Jul 7.74 163.25
25-Jul 8.25 171.5
27-Jul 5.39 176.89
28-Jul 7.43 184.32
30-Jul 9.72 194.04
31-Jul 3.8 197.84

10.74miles today to finalize July's miles at 244.42miles.

Total Miles for July -- 82

Total Result for July 71.7 Miles - Just short of my goal of 75

In it for next month - Great Challenge!

Smashed my first goal of 60 miles but didn't quite make the second of 100.

There's always August!

Well, fell short again this month. 84.35 total for July

But I am in for August at 125 again!! I will do it!!!

Final mileage:

Goal: 275

July 1: 4.21 miles, 15.5 bike miles
July 2: 2.88 miles, 2.4 bike miles
July 3: 4.17 miles, 3.6 bike miles
July 4: 3.71 miles, 38.7 bike miles
July 5: 5.18 miles
July 6: 2,52 miles (bonus for Inspire)
July 7: 3.46 miles, 7.4 bike miles
July 8: 3.49 miles
July 9: 3.35 miles
July 10: 3.84 miles, 20 bike miles
July 11: 3.08 miles
July 12: 3.69 miles, 16.74 bike miles
July 13: 5.18 miles, 3.4 bike miles
July 14 - 2.58 miles
July 15: 4 miles
July 16: 2.95 miles, 8.5 bike miles
July 17: 3.27 miles
July 18: 4.47 miles
July 19: 4.18 miles, 13.24 bike miles
July 20: 7.7 miles
July 21: 3.71 miles
July 22 1.91 miles
July 23: 3.61 miles
July 24: 3.07 miles
July 25: 1.61 miles
July 26: 4.65 miles
July 27: 2.80 miles, 3.4 bike miles
July 28: 3.77 miles, 14.3 bike miles
July 29: 3.93 miles
July 30: 2.64 miles, 21.5 bike miles
July 31: 2.04 miles: Total 280.25; 5.25 over goal

7-2 - 1.52 Miles (Noon)
7-2 - 1.5 Miles (Evening)
7-9 - 1.53 Miles (Noon)
7-11 – 1.25 Miles (Noon)
7-12 – 1.63 Miles (Noon)
7-18 – 1.07 Miles (Noon)
7-18 – 3.03 Miles (Evening)
7-19 - 1.96 Miles (Noon)
7-22 – 2.13 Miles (Noon)
7-22 - .85 Miles (Evening)
7-23 – 2.5 Miles (Noon)
7-23 – 1.37 Miles (Evening)
7-24 – 3.11 Miles (Morning)
7-25 – 2.31 Miles (Noon)
7-28 – 2 Miles (Yard Work)
7-30 – 2.93 Miles (Noon)
7-30 – 2 Miles (Walk a Mile DVD)

FINAL MILEAGE -Total Miles to Date - 32.69
Goal was 50 - I was short by 17.31 miles.

In again for August with much better planning.