How much weight can I safely lose in a month?

White people can generally lose up to 1kg a week, but at your weight probably 0.5kg/week would be about right, so 2kg a month.

Basically to make this program work, use the tools available to set your goal for 0.5 kg (1lb) per week and stick to your calorie goals. Exercise will help you look and feel better and make you healthier, just log whatever you do and you get extra calories for your effort. Aim to get to zero at the end of the day, leaving a bunch of leftover calories is counterproductive.

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White people can generally lose up to 1kg a week

???????????????????????????????????????????????????????????????????????????


"White people" can generally lose up to 1 kg a week, what does a person's color have to do with anything?

Oh boy. :laugh:

I think that was a bit of dry humor there. :laugh:

The OP put her race with her info. I found it amusing

:noway:

I'm not 100% sure about this, but I don't think your race has anything to do with how much weight you can lose. In fact, it varies on what you consume, if you exercise, lift weights, and health issues.

I believe she meant While

Oh, c'mon. "20 While female" doesn't make any sense.


wut?

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I believe she meant While

Oh, c'mon. "20 While female" doesn't make any sense.


wut?

I meant the replier - MoreBeans

Lolwut?

She's a better grammarer than that.

I believe she meant While

No, I'm pretty sure she meant 'White'.

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I believe she meant While

No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

:laugh: :laugh: :laugh: :laugh: :laugh:

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I believe she meant While

No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

*coughcough*

I don't know what you're talking about.

i have also been strugglin with this. i been trying to lose and been tracking and eating only half back my exercise calories but been not seeing anything different on the scales. i am also white mostly irish and scottish but there might be an ancestor in the wood pile because i tan good but have not been losing the weight. they told me in a different thread to not eat white foods like mashed tatoes and white rice and white bread and i'm wondering if that was advice that doesn't work because i tan good?

I'm 20 white female. I currently weigh 64kg and am 1.63m tall. I have about 3 to 4 months, how much weight can I lose per month and how should I go about losing it/what to do?

Just in case you might wanna rewrite that OP. You know, one white girl to another.

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I believe she meant While

No, I'm pretty sure she meant 'White'.

...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

*coughcough*

I don't know what you're talking about.

Hey! I saw you walk away quickly and pretend to be on your phone! You can't hide from us like that :grumble:

i have also been strugglin with this. i been trying to lose and been tracking and eating only half back my exercise calories but been not seeing anything different on the scales. i am also white mostly irish and scottish but there might be an ancestor in the wood pile because i tan good but have not been losing the weight. they told me in a different thread to not eat white foods like mashed tatoes and white rice and white bread and i'm wondering if that was advice that doesn't work because i tan good?

OMG OMG OMG I tan well too!

White people generally lose weight at a rate 2.3 times slower than everyone else. Sorry hun, you're out of luck. It will most likely take you 6.89 months instead.

i have also been strugglin with this. i been trying to lose and been tracking and eating only half back my exercise calories but been not seeing anything different on the scales. i am also white mostly irish and scottish but there might be an ancestor in the wood pile because i tan good but have not been losing the weight. they told me in a different thread to not eat white foods like mashed tatoes and white rice and white bread and i'm wondering if that was advice that doesn't work because i tan good?

OMG! This may be my issue as well. Does anybody know the answer to this?

White people generally lose weight at a rate 2.3 times slower than everyone else. Sorry hun, you're out of luck. It will most likely take you 6.89 months instead.

Well, I'm screwed.