How much weight can I safely lose in a month?

LizzyLinxy
LizzyLinxy Posts: 3 Member
in Health and Weight Loss
I'm 20 white female. I currently weigh 64kg and am 1.63m tall. I have about 3 to 4 months, how much weight can I lose per month and how should I go about losing it/what to do?
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Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    White people can generally lose up to 1kg a week, but at your weight probably 0.5kg/week would be about right, so 2kg a month.

    Basically to make this program work, use the tools available to set your goal for 0.5 kg (1lb) per week and stick to your calorie goals. Exercise will help you look and feel better and make you healthier, just log whatever you do and you get extra calories for your effort. Aim to get to zero at the end of the day, leaving a bunch of leftover calories is counterproductive.
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    White people can generally lose up to 1kg a week

    ???????????????????????????????????????????????????????????????????????????


    "White people" can generally lose up to 1 kg a week, what does a person's color have to do with anything?
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    White people can generally lose up to 1kg a week

    ???????????????????????????????????????????????????????????????????????????


    "White people" can generally lose up to 1 kg a week, what does a person's color have to do with anything?

    Oh boy. :laugh:

    I think that was a bit of dry humor there. :laugh:

    The OP put her race with her info. I found it amusing
  • DavPul
    DavPul Posts: 61,406 Member
    White people can generally lose up to 1kg a week

    ???????????????????????????????????????????????????????????????????????????


    "White people" can generally lose up to 1 kg a week, what does a person's color have to do with anything?

    I dunno, perhaps you should read the OP
  • redladywitch
    redladywitch Posts: 799 Member
    :noway:

    I'm not 100% sure about this, but I don't think your race has anything to do with how much weight you can lose. In fact, it varies on what you consume, if you exercise, lift weights, and health issues.
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    I believe she meant While :)
  • cmriverside
    cmriverside Posts: 34,570 Member
    I believe she meant While :)

    Oh, c'mon. "20 While female" doesn't make any sense.


    wut?
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    I believe she meant While :)

    Oh, c'mon. "20 While female" doesn't make any sense.


    wut?

    I meant the replier - MoreBeans
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I believe she meant While :)

    Oh, c'mon. "20 While female" doesn't make any sense.


    wut?

    I meant the replier - MoreBeans


    Lolwut?

    She's a better grammarer than that.
  • DavPul
    DavPul Posts: 61,406 Member
    I believe she meant While :)

    Oh, c'mon. "20 While female" doesn't make any sense.


    wut?

    I meant the replier - MoreBeans

    Oh Come On!!! Why are you trying to make excuses for her?
  • Achrya
    Achrya Posts: 16,913 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
  • cmriverside
    cmriverside Posts: 34,570 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
    ...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
    ...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

    :laugh: :laugh: :laugh: :laugh: :laugh:
  • jonnythan
    jonnythan Posts: 10,161 Member
    White people can generally lose up to 1kg a week

    Well played.
  • Achrya
    Achrya Posts: 16,913 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
    ...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

    *coughcough*

    I don't know what you're talking about.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
    ...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

    *coughcough*

    I don't know what you're talking about.

    Hey! I saw you walk away quickly and pretend to be on your phone! You can't hide from us like that :grumble:
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
    i have also been strugglin with this. i been trying to lose and been tracking and eating only half back my exercise calories but been not seeing anything different on the scales. i am also white mostly irish and scottish but there might be an ancestor in the wood pile because i tan good but have not been losing the weight. they told me in a different thread to not eat white foods like mashed tatoes and white rice and white bread and i'm wondering if that was advice that doesn't work because i tan good?
  • cmriverside
    cmriverside Posts: 34,570 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
    ...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

    *coughcough*

    I don't know what you're talking about.

    :flowerforyou: - the AV is of a lovely dark-skinned Super-Heroine-type. So, I made an assumption. Not the first time I was wrong today *cough*Daypul.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I'm 20 white female. I currently weigh 64kg and am 1.63m tall. I have about 3 to 4 months, how much weight can I lose per month and how should I go about losing it/what to do?

    Just in case you might wanna rewrite that OP. You know, one white girl to another.
    tumblr_inline_mn9txs4Jui1qz4rgp.gif:wink:
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
    ...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

    *coughcough*

    I don't know what you're talking about.

    Hey! I saw you walk away quickly and pretend to be on your phone! You can't hide from us like that :grumble:

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • Achrya
    Achrya Posts: 16,913 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
    ...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

    *coughcough*

    I don't know what you're talking about.

    Hey! I saw you walk away quickly and pretend to be on your phone! You can't hide from us like that :grumble:

    jCj88qe.gif
  • Achrya
    Achrya Posts: 16,913 Member
    I believe she meant While :)

    No, I'm pretty sure she meant 'White'.
    ...says the black babe who is trying to pretend she doesn't know any of us. . . :grumble:

    *coughcough*

    I don't know what you're talking about.

    :flowerforyou: - the AV is of a lovely dark-skinned Super-Heroine-type. So, I made an assumption. Not the first time I was wrong today *cough*Daypul.

    Afro Wonder Girl is my new idol. Not relevant to the OP at all, just felt like sharing. After I've spent time fighting crime my fro/twists are always limp and sadly matter to my head; I aspire to kick *kitten* and keep a nice 'do.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    i have also been strugglin with this. i been trying to lose and been tracking and eating only half back my exercise calories but been not seeing anything different on the scales. i am also white mostly irish and scottish but there might be an ancestor in the wood pile because i tan good but have not been losing the weight. they told me in a different thread to not eat white foods like mashed tatoes and white rice and white bread and i'm wondering if that was advice that doesn't work because i tan good?

    OMG OMG OMG I tan well too!

    34163386_7759.jpg
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Don't mind me just gonna sit here and eat my ice cream..... Errrr...

    family-guy-gif-ice-cream_large_zpscb09416c.gif
  • ChiManLifts
    ChiManLifts Posts: 97
    White people generally lose weight at a rate 2.3 times slower than everyone else. Sorry hun, you're out of luck. It will most likely take you 6.89 months instead.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    White people generally lose weight at a rate 2.3 times slower than everyone else. Sorry hun, you're out of luck. It will most likely take you 6.89 months instead.

    Is it because of the kind of bread they eat? Or the casseroles?

    NO joke in H.S. my BF literally thought all white people ate nothing but casseroles. He was so worried when I said I was going away to college he could NOT handle it wondering what I might eat there.
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    i have also been strugglin with this. i been trying to lose and been tracking and eating only half back my exercise calories but been not seeing anything different on the scales. i am also white mostly irish and scottish but there might be an ancestor in the wood pile because i tan good but have not been losing the weight. they told me in a different thread to not eat white foods like mashed tatoes and white rice and white bread and i'm wondering if that was advice that doesn't work because i tan good?

    OMG! This may be my issue as well. Does anybody know the answer to this?
  • peggymdellinger
    peggymdellinger Posts: 151 Member
    White people generally lose weight at a rate 2.3 times slower than everyone else. Sorry hun, you're out of luck. It will most likely take you 6.89 months instead.

    Hahahahahahaaaa! OMG, this whole thread...
  • ShannonS2714
    ShannonS2714 Posts: 135 Member
    White people generally lose weight at a rate 2.3 times slower than everyone else. Sorry hun, you're out of luck. It will most likely take you 6.89 months instead.

    Well, I'm screwed.
  • Ladina1990
    Ladina1990 Posts: 137 Member
    Oh baby Jesus make the nonsense stop to answer your question 8 to 10 pounds is safe for a month of work and you may hit a plateau cause weight comes off fast then stops and FYI your race shouldn't matter thats like me asking " Oh im black and 23 and all i eat is chicken and watermelon and drink grape soda how much weight will i lose?" COME ON NOW!
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