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Hands up, who logs daily??
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Yup I do. I log all my food too, even if I don't want to see it. If I do, then it just allows me to know how hard I have to work the next day. No point hiding or fudging your numbers!
Same, how else will you have a true idea of what does and doesn't work?
Every day, every little bite - logged.0 -
Yup I do. I log all my food too, even if I don't want to see it. If I do, then it just allows me to know how hard I have to work the next day. No point hiding or fudging your numbers!
Same, how else will you have a true idea of what does and doesn't work?
Every day, every little bite - logged.
^^^ Right on!
"Even if I don't want to see it"
and...
"how else will you have a true idea of what does and doesn't work?"
I have some horrible days in my diary - 4000+ calories of junk. But by entering every bite.. I have learned what triggers these days and how to get things on an even keel. the more I log the move "even" my calorie intake is.
No more 1100, 1200, 3500, 4200, 900, 1200, 3400, 750, 1100, 2900, 1100, 4200 ridiculousness.
I am gradually losing by eating TDEE-20% now and eating back a portion of my exercise calories if I lift really heavy; it feels great!
If I lose just 2-3 lbs a month I will be happy because I know that this is a permanent lifestyle change!0 -
I try my hardest to log daily but have off days sometimes. I just hit 60 days of checking in. I read what friends write every day
But...just realized we are already friends!0 -
I log in daily0
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Have logged in for 120 days and love it here! I will help out as much as I can! Friend request sent!0
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I do, have done for the last 20 days. Something I look forward to every day.0
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I do. I'm on day 359. I've sent you a friend request. Anyone else that needs a buddy can friend request me too. The more the merrier.0
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I have logged in all three days this being my fourth. Feel free to add me to keep logging in and stay motivated!0
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every day, several times a day, it really helps me to log food pretty quickly after I eat it0
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I do! Feel free to add me! (Anyone) I'm doing insanity right now so any help or support I can give or get I appreciate!!!0
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Nice to see so many daily loggers
If anyone hasnt added me please feel free to do so x
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I am....... now. I was doing horribly at it, but my focus is back. :bigsmile:0
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I log everyday but pls dont be suprised by how few calories I do eat. I just opened my diary today.. sent0
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I log daily as well as motivate my friends
)
Anyone may feel free to add me!0 -
Every single day since January 12th of this year. But sometimes I make my entry after 11pm, and because I'm in an odd time zone, MFP thinks it's already the next day, and my count for the number of days in a row for logging in resets to 1.
I've been on everyday since 1/17/2013. Same thing happened to me. Grrr.
Me too - took me awhile to figure out why it was happening, but it's all good. The entries are still there and I am around 75 days now. Haven't missed a day since I started. : )0 -
I just started up again
My first day back on it, feel free to send that request !
I also try to help motivate others as best as possible ( :0 -
i usually do ... unless on vacation and out of cell phone range. i also try to track ahead so that i won't be tempted to go off of plan. request sent0
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413 days logged so far0
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Im new but plan to log in daily! could deff. use some friends!0
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I log allll dayyy errrrry day! Feel free anyone to add me!0
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I log daily, now 350 days now0
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apart from snacks , I log my breakfast lunch, dinner the day before as soon as my wife decides what we are having for dinner, I then work out the cals and plan the other meals to fit and add my snacks as I go, I find having the day mapped out foodwise its easier for me to stick to.ive also found keeping a record of my own recipes simplifies things..monday week im away for a golf holiday in Tenerife with my pals and wont log for the week, plan is try and eat similar to usual and hope not to put o more than a couple of pounds0
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Yup, I log! As of this week over 1300 days in a row! I log the Good, Bad and Ugly days and have been able to see when I'm good, bad and just plain ugly! :happy:0
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I Will be!! Feel free to add me everyone x0
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o/0
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I sure do! I love the app and couldn't do without it. I'd like to make some new friends too if anyone would like to add me. Only been doing this for a few weeks but going well.0
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i log daily! feel free to add : )0
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I do! I'm at about the same day as you too!0
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tommorow will be day 1 and i hope i can do half as great as some of you guys. im excited.0
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