August Step Challenge

Aug 1st - 19,211
Aug 2nd - 17.973
Aug 3rd - 16,422

08/01=15081
08/02=12013
08/03=18382

August step challenge-

August 1- 7761
August 2- 8116
August 3- 6175
August 4 -13,105

Aug 1 -- 2963 (too busy/sedentary)
Aug 2 -- 1413 (more of the same)
Aug 3 -- 10,651
Aug 4 -- 13,444

I'm in for 310,000 steps in August!

08/01 -- 5,513
08/02 -- 13,088
08/03 -- 12,508
08/04 -- 15,056

Total: 46,165

I'm in again! For the last few months my goal was 430 000 steps and I finally hit it in July so I'm upping it for August. This months goal is 500 000.

8/1: 18 518
8/2: 10 910
8/3: 16 731
8/4: 49 211 - 37km training run- I'm running a marathon later this month so I know I'll hit 50 000 that day.

Total: 95 370

January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

August goals:
Daily: A minimum of 16K steps and 11K aerobic steps every single day.
31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
Jog/walk intervals - at least 8 times this month
Cross-training - at least 8 times this month

08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles

4-day goal: 68,000 steps; 44,000 aerobic steps (300 minutes); 32 miles
4-day total: 86,799 steps; 59,071 aerobic steps (415 minutes); 39.68 miles

Decided to adjust my goals slightly from my initial post. My new goal is to do a three-day rotation of jogging, intervals, and cross-training. I have a couple things coming up this month that are likely to interfere with that schedule - which is why I'm only committing to 8 days of each instead of 10.

1-Aug : 17659 steps
2-Aug : 10598 steps
3-Aug : 10034 steps
4-Aug : 20791 steps
5-Aug : 22260 steps


Total : 81342

Daily Average : 16268

Aug 1st - 19,211
Aug 2nd - 17.973
Aug 3rd - 16,422
Aug 4th -14,113
Aug 5th - 13.496

2 Aug: 7142 steps
3 Aug: 13007 steps
4 Aug: 9278 steps
5 Aug: 8005 steps
6 Aug: 0 steps (I was sick and bedridden! :sick: )

1-Aug : 17659 steps
2-Aug : 10598 steps
3-Aug : 10034 steps
4-Aug : 20791 steps
5-Aug : 22260 steps
6-Aug : 22941 steps


Total : 104283

Daily Average : 17381

Aug 1st - 19,211
Aug 2nd - 17.973
Aug 3rd - 16,422
Aug 4th -14,113
Aug 5th - 13.496
Aug 6th - 6,095 :ohwell:

08/01=15081
08/02=12013
08/03=18382
08/04=22944
08/05=18235
08/06=13758

Count me in.....

Aug 1st.... 21358
Aug 2nd... 10811
Aug 3rd... 11330
Aug 4th... 14096
Aug 5th... 10386
Aug 6th... 15997

Thanks to my FITBIT ZIP