Stupid Stupid Question...but I must ask
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Not at all stupid.
I don't log mine, however, I do try to give myself a "window' of staying under my calories by their total number each day.
So if my pills have 20 calories in them - I try to ensure I have at least that much left...so not on my log, but they are on my mind.0 -
Not at all stupid.
I don't log mine, however, I do try to give myself a "window' of staying under my calories by their total number each day.
So if my pills have 20 calories in them - I try to ensure I have at least that much left...so not on my log, but they are on my mind.
I know what you mean....it's nice to have "cushioning calories" lol something that you can rely on to keep in check anything missed0
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