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Can you adjust nutrition goals in MFP for macros/TDEE?

yobby1969
Posts: 80 Member
Is there a way to adjust your nutrition goals on MFP? I want my nutrition goals to meet my TDEE/macros. 2nd question, how the hell do you get in enough protein? I feel like I'm always eating protein and it's half of what I need, according to the macro calculator.
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