many of you need to get over to the gaining weight section!

Love to know how im supposed to lift anything with arthritis in BOTH hands when even lifting the vacuum cleaner is agony and as for washing windows i almost cry with the pain. I will stick to cardio/walking thanks despite the pain in my knees from arthritis in my knees also . I might have to accept getting to skinny fat for the sake of my heart and high blood pressure.

Hi - I'm sorry that you are feeling the arthritis, i'm sorry that it hurts.

I hate pain of any kind so i feel for you.

i am glad you said what you said though, because right now i can't do much exercise yet, because i am carrying too much weight, swimming is what i do. it seems to be making a huge difference.

If you can find a jacuzzi to sit in, it is a HUGE help. the hot water and bubbles seem to give so much relief, and also seems to take away the stresses of the body.

so i wish to share that with you, its remarkable what a simple thing can do such as you are doing. Take care!

Okay...what if you have a naturally muscular built already and just want to lose a bit more fat? I got it from my birth father..short and muscular lol. I'm asking because I'm trying to figure out what I should do.

Do body weight, pilates, so that you'll tone your body as you lose weight. You do not need to lift weights.

:huh: People who are trying to lose weight should go to the gaining weight section of the forums? No.
:huh: Most people on here are "skinny fat"? No.
:huh: People trying to lose weight should do a bulk cycle? No.

That section of the forums is specific and what the OP is suggesting is not appropriate.

i dont mean to gossip but i peeked into his diary which is open and it has way too many calories and way too much sodium and not enough veg and fruit nutrients.

That is a diet not for me.

.