Easy Black Bean Burgers
1 can black beans
1/3 cup instant oats
2 tbs ketchup
1 tsp onion powder
1 tsp garlic powder
1 tsp hamburger seasoning
Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side.
140 calories each with 7 grams of protein and 5 grams of fiber
1/3 cup instant oats
2 tbs ketchup
1 tsp onion powder
1 tsp garlic powder
1 tsp hamburger seasoning
Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side.
140 calories each with 7 grams of protein and 5 grams of fiber
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Replies
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Think I'll try this tomorrow as a filler for my zucchini boats0
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I've never heard of 'hamburger seasoning'. Is that what it's called on the bottle? I'd like to try these.0
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Hmmm I think I'm going to try these right now I don't know what hamburger seasoning is but I might throw in a little worshteishire sauce like I usually do my burger beans are so good for you thanks for the awesome recipie0
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Sounds too easy Definitely going to give them a try! I'm thinking the Hamburger seasoning might be like steak seasoning?0
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Sounds too easy Definitely going to give them a try! I'm thinking the Hamburger seasoning might be like steak seasoning?
I was wondering the same thing. Like maybe a Montreal Steak seasoning by McCormick?0 -
You could use Adobo made by Goya or the McCormick's Montreal seasoning is awesome as well. Thanks for the recipe. Will Steel cut oats work?0
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Grill Mates Hamburger Seasoning0
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Thanks for the easy recipe. Don't like fried homemade burgers & baked is better anyway. I have some homemade adobo I guess I could use in this. Ingredients already on the list for the next supermarket trip.0
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Thanks for the recipe!
I am always on the lookout for recipes that have minimal ingredients and take minimal time to make.0 -
That sounds really good and easy, too! Thanks!0
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Oooh will try, but probably on my counter top grill.
I imagine they would be good with any kind of seasoning. I think I'll make a chipotle 'ranch' (yogurt mixed with garlic, parsley, dill) to go with these!
Onion mix always makes for good burgers too.0 -
Will Steel cut oats work?
Only if you want severely under-cooked oatbits in your burgs. You could, however, blitz them in a food pro or blender and make oat flour.0 -
Made these tonight for dinner but put the mix into zucchini boats, added Worcestershire sauce and it was OUTSTANDING!! my boys ate seconds0
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1 can black beans
1/3 cup instant oats
2 tbs ketchup
1 tsp onion powder
1 tsp garlic powder
1 tsp hamburger seasoning
Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side.
140 calories each with 7 grams of protein and 5 grams of fiber
going to try these..0 -
bump0
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I love black bean burgers! I'd love to try this recipe. I've made them before with cumin and garlic powder.0
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bump0
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sounds good0
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bump0
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I've never had black bean burgers, but this sounds really good! Thanks!0
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awesome! thanks0
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How do you make your zucchini boats??0
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Think I'll try this tomorrow as a filler for my zucchini boats
How do you make your zucchini boats??0 -
bump0
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i'm going to try these tonight! (i eat really late sooo yeah don't judge me) i'm excited! thanks for sharing this.0
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that was amazing!!! definitely making again
also i used dried beans - and referred to this article on how to cook them today (did not soak overnight). came out perfect!!
http://www.huffingtonpost.com/2013/03/20/dont-be-scared-dried-beans_n_2918404.html0 -
I can't wait to try it!0
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