went from eating 700 calories A DAY to....
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Some of you heard i had a trainer that had me eat around 700-800 calories a day with exercise and now I've switched trainers and now I'm eating up to 1900 calories with exercise a day and she has me doing 45 min of strength 5 x a week. And now for the best news. I'm losing more now then when i was when i was barely eating! Please no rude comments this is a huge accomplishment for me!
You must feel SO much better! Congrats!0 -
Maybe one day you too will reach 3,000 calories a day0
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:drinker: Woohoo! :drinker:0
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No rude comments from me. That's awesome, and I'm glad you're having such great success!
Keep it up :drinker:0 -
That is great, keep that trainer!!0
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YAY for healthy weight loss and strength gain! Keep up the awesome!!! You must feel amazing!0
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That's awesome! :drinker:0
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YAY for the new trainer and good advice!
It's scary to me that there's someone out there convincing people 700 calories is enough.0 -
YAY for the new trainer and good advice!
It's scary to me that there's someone out there convincing people 700 calories is enough.
^This!
Yay and congratulations!!!0 -
You're finally on the right track. Whatever trainer would ever have someone on a 700-800 cal diet should not have the word "trainer" in their title.0
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Great job! I also went from eating VLCDs in attempts to lose weight to eating normally. I try to NET around 1300 now (will up it) but love fitness and exercise so I aim to eat close to 2000 every day with exercise calories considered.0
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