479 calorie snack
changemymind
Posts: 7
I've got 479 calories left to reach my goal and I was wondering what I should have. Any help please?
0
Replies
-
Three Skinny Cow Ice Cream sandwhiches!0
-
A peanut butter and jelly sandwich on whole wheat bread!0
-
Big scoop of icecream on a waffle cone.0
-
last night I had a scoop of ice cream on a sliced banana with a few walnut halves on top0
-
Have a big salad.
Bunch of fruits and veggies0 -
1 cup of cottage cheese and some fruit on top.0
-
Give me the calories so I can eat MORE!0
-
[img]data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxQTEhQTExIVFRUXGBkaGBgYGBYUFBoaGRgYFxgWGBcYHCggGBolHBcUITIhJSkrLi4uFx8zODMsNygtLisBCgoKDg0OGxAQGiwkICQsLCwsLCwuLCwsLCwsLCwsNCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLP/AABEIAJ8A8AMBIgACEQEDEQH/xAAbAAACAwEBAQAAAAAAAAAAAAAEBQIDBgEHAP/EADwQAAEDAgUCBQEFBgUFAQAAAAECAxEAIQQFEjFBUWEGEyJxgZEyQlKhsRTB0eHw8QcVFiNiM3KCkrKi/8QAGgEAAgMBAQAAAAAAAAAAAAAAAgMAAQQFBv/EACoRAAICAgICAQMCBwAAAAAAAAABAhEDIRIxBEFREyIyBWEUQlJxkbHR/9oADAMBAAIRAxEAPwDypCTVsV0VLRWI0nBViRXCirkN0DCPkCavDdWYLCLWYSkmnOG8PrVMkCKlN9EsTtN0Wg1tvD/ghLgDji4RewupUW+K1P8ApfCmEoSW45Hqn3BpE8uOMuMnsYk6tI8Jx2DddWAEKj2p/k/h59whttslR+Pknit7mOTPsSUNF5Bm6IJgdU70L4OzzXinG9BQQgyFSk7i0G9NyzhHE5J3SFxtyohlv+Gbm+IfS2eEoHmH5JIFMMH/AIbs6pXilrQPupQEH5VJ/Stey5appX0ETvXOXlXtGj6QFh/D2DbSQjDN7QSoalH5NeX5vlam8S40hBPq9ASCZBuAK9cSLRM1JiE3AAO0wJ+tXj8n7rkU4UtHjuZZQ/hwkutKQFbHf4MbGlczXur4CpBM9bTWVzrwe2fW0jfdPP8A4/wrRi8iM3T0DKLSs8uUmasYw95p/jPD4+4u4MEHihE5etA9Q+RWpxaATTAwi9TdGwqaVXqCRKqphFosKvZqtaKIbsKBlkjXzaa4VV8hVQh86YpXiHaJx2I4pW4aZFANkVqmhgmTVyxao4YXvRgBWHQmaPcwAEHiqcOykmmqUwIoQjz3TVzSK4mnuV5NqGpZgdOfmiSbB6F2HwinDCR88VosuyJIuo6j+VNENISJACUgfWkmMzsCUtn5o1FLsFybNCt5DLcwArjrSRWcuLVDSCtXYEn6ChkZLiXUBwIWoETO9u1az/D3NG9CmUtaXUn1kiCehM0mXkRrQ3Fi5yo2fhdvThGUr+3okza5JJq/CrlaouOv7qktKtKSCJ5n9K7h2fLgJAAJk/O9cLM+WS38myKUY0i9L/4bxYxSx/BNJeU+YDhTBOxNMHjoEpTMquB3qnG4dLnpUmffpVSumrBlraONKtvvVyXr6TQp6C1fYbDKSIuruRf2rFim1pD2l7C5vY1wqtHND4nAuaVFIUmR9I5iqW1hKQCSo9aKeVw/JUUop9OwhbhBnYV8t+OarW8NuTVTziQJJpUs+tMLj8n2LyxnED1jSr8SbK+TzSDEZW6xIjU1wrf/ANhxT5SiBO1pk2rP/wCrFqOhvDKXqOmdQ0nr8V1PC83MqTVox5oYu7A3MuQ5awPUUncyhbcq3T15+lG4PErSt1tzSkovBVHOw604wkaZABBuZrvfbNaMik0ZJMmr0Ipvi8CCZRzxQDnpF6TKLQ6MkwVSKoeVFWLfigMS6TUii2wZ9yhvNq7ySaHcZvFNQpnHMRXza5qxvDA81JDEKFFoo+S4QqtRl51pvSvEYcW6xTHANkCgYSEmSZMLOLMcgHp1NaF4pbQVLULDf+FdU8ncgx33t+6stmmNLiio/wDTBt3NO6QpuyvMszLpFyEcDafeivDGAGIdLapAKbkXih/D7rbuLZbc+wpQFvab16hhPDiMOXC0LG5Cdz27Cuf5fk8PsSdtF2XZQ2MIz5YWV6AACaDxGJdLK1JahSXJUqwkdqaIYceQR5RRcb89qJcyR0tFsFKQrdRO3xXCUcrnySbNWKSTUvgoyN9LrQJMqSs87HeKcXkE7UE3hmcM0G0FMxKjyojc9zQP+bkq0877cdqvLk+m97NMZrIx8hwEb0sznHlCCU6wq8BIlSrbCqk4gkxtS/Oc6UgJCZUVSPTJVbsKX/EudRSKlGPFuxhkL7isP5zjZQuYhVyOpP5USMYo7kmO8fFF5W2pGDAcBK1JKiDv6rx7i1JG1K1K1adP3fxdwaryccsLi4uk1tBeO1NO0aVx0lhagJ9Cv0O3zXk3+t/LifUD+Ves4JyWo427V5FgcAw0pRCZUCUkm8Xg71vzrFOMZTV6MzcoN062arKc+Q6gKJ0knnarczyxsI813EFwFUJQj0/W96SeSkqBURCfUONq7js5QEJ0idQm9c7Eowm3CF38+hv1ZSXY7z3OGXPJQ3cgHUg2iBeT1rP5ZnKEo8xlMEnbeD0qtiXHWtA9S51ARcDe5pxhcow6XdKWi2ZmFK1Af9ta3TXJ6ZklBrZE+Gg8lbmJbhZVMzG/6Ch8xy8YPTpc1pXYj8J7GtL4oxbkKbbYWsaftJ71jzjluqSy6rQtF0pUn7Rjmt3j+RKGTj/KJaGyAAARJtefyqnM8r1IKwfV+H99UZLii5rF9ST6hGw2t1p7hQspggiDaYM/wrrupIJOjEIwU1zEYCOK0uNwKmzqIACp229qGiaQ20OWxUnLfTMVn8yw5BNq3QWIilGOSmopMjRjUFQozDzIJpucOius4YE7VfIHiWpZ1CaNaw5AriEHYUQ6DFRMuhdmGJ0Nk6tM/v33pJlOV/tDrTRVpTdSo/Daw7mnGeYIKLepQISCSALk2EXoPwwicwbbQPTpUTG2m0UfkuShJx7oQbz/AC1nDIlnDwmQr3MRPY0bgsXckmB05orF40ABAXJ6ATHueKzz+dMNq9CNRm5MV51Jyk3e0aMeJz/EfYnOghAAMTOkHdRG9J8XmLiwPNMgCdKTBPueKS459/EOjSUrVskAfZ/haafIy50pQ2WtBWT5i9JIAGyZHWOtDNTkrt0IS3QvGO81U6fUmQhKQfm1TGIcBCltrJiAdJ2PAFaDKMnbZBIUApQGozJHYdKli8YhtxBS3qm2uZ242gGqeFRVyY/hSsB1uJGtelJiwP5T0pXg8yWp4ICQlRUACO/StPjFqcQdQS2gg3WdQn7vzWf8PZcHMS2o7tkm1xIEfS9D9Nc0n0/8h45LizV57jtAibmw+NzSUsmxg/SgvEmapL9lSEAiANz78U0ZxLTqA+J9SQFJ4kc3ofIxvPkbvXo0xm8cUorbCcFjtEJMQRvtfasFictdU8rUkpbKlEQJKhJ+yBeTWwYLK0KkrSEkCJlUna53pQ4p5h1zzFDywPSUEazPUi4imJziqb6FZqbrp+yjPcIlGFSVEoVcJSUwbjYz2/WsvljXmrS37QP3Vv1PNqwwcdV54iUpIhO8b7m/elmXow+GWXYC3VTpAuhF+J3NEpKCoQr7F4xJYdJhA0i/KxBuI60vfz3zzqRqlF1Dt1mnyMEl50OYhoybApHovsFUNnGEXh23G28OUtrsYiSVD6/AoYKPtbGKa4tMsyXxFiRfSC2Sb3KgN7gUsxGKw+OxBUpLqnAoaQ1aQnffahctz/yP9pSVCBvsR7zvVeNzENONgqAhOpSgAFEHieafCMlOqf7ULxRhOXGTqzaMIW1CyjQk7iQspT8UyGNQU6kkG22x/wDWsinxECtIbA1RZM7xfmqcJii8gvkr1rV6QoAAG5iYrs+Jmck4/AfmeNHC0k7NBmz8ti9gob2N7QKW6TVObYgpbDZkkrbubCSbR15o1TRFMyrYrH0A4h0xSTFAnmnmIQdqXYti0kUoYKW0kKp3hE1SzgwQDNN8NhxFRsohEV1SrVJ5NoFVqRCatEYJj7oUYhKRdVzMgm08bUVkeGQG0+VHnLKAoputKCfs37XqpbnEgavaJ4H50l8MunB4hSF6gXFCFGFIQIMiOZ7Gq8/HKWL7TNH4PV8nwLbcwn1feKzJ9jUMzwGHZQXvJb1pEzFrkTbaaDwuDdkrbSVoVBTf6kSYj5orMXXA2dTLmnkekz+f6VyfrSjjrjVe6GY4b7AMo8UNPOhtpKtUSr0BIMc/zojNs0cWNMEJBvFp7VnVYwNuB5tjy59MkFIgQY/WtGrGNfbkHoOPmlZs7nGravtFPHSFWZqJYKEiF6gZuDbi/aqspTLS23ElB6E2/ruK1mEQjSVOerX+G4+v9qi9hW1KSUgFaSAIOw5mN/ajfjvhakio5X1IzrWWuvMFrUPQd1E33iJqrKQMKlSnXmwpSVJTBJ5F5FbJ/CgiFrPp9Q0wkdx/XWgcTg2H0JSUp0gyBAFjyCLietV9KqvsOLd1EyWUYNxeIBIWltICi7pOk2Nr9RVPirzGDrSsBspF1elM9Lc1p8e8lseSSEpVASb2i8WrLZjkf7UnSVJdb1H7qk6TsSmVXAn86TFR5r4CTp77K8vzgwh6QUyJTYg73I7WrTMZqNZWlOrWE7J36mD71nleFHRiGm21p0L1GRJ0hMG/4q3QyZKEwlzTb7Rgn4FNnjm9xDyzjk2+zMqJ9SnBDKJSlItMxAttF/rSjLMOhbikj0pBJkmYvtJ+KvzxjGHU2y2pbW5VYFUdBwKVeH8mW5qQ6VNrmRYwOvvseaCGKUlbZSX9JpW/EDaVJZQNRJMrVOkR0HNIPE2NccdBS8SCYvKY/gKaY/E4fDIDqwpaSSlMiCLwZjmaXJS284A2ny0i6rlRJvETQq4pN9CmrdexA1jSl0oxbcxsYNh7j9aQ5q6hbsajoKLaoke/avQDkuPdcCENtpBE61KCkoG0LHJPamqsowGDw+h1LL75+0VAEybEJ6J7VuxyjD73rXSf+kDT6PKfDOVpkPFeqJtJ1dh24r0rBvR6Rbg78dPntWawuBZZlLLgKipSoHqUhI4UeLmAO1MU4sJbJXYD75+1IF7T2rtYpKceS9gu/YHmj3m47D4dMnSouL7WtWqWqsV4ESVu4jFKm50pKt+p26CBWuDk0vI7Y6C0QfIkVXj2wUxXMW0SoAWq55EIM9KXQdgWBwwiipi1U4Iwm/NFhmRepRLIONyLVViG9hRbQgUK6qZNEkC2DZc4ShYUPVMrSZEXNgT+ntUc2y5KhdCVQI0iUyDtBEXqoEKhxBJnSTHp1A9eCQfm9WM4ufSOCZEgqgG8SPz9q19mcqw/inFYMNskFQCQlBXyB3EQR+6tFlviwuvMgaVXIcJVGhMSV33vb5pPjCHElKk6gNxbb5Nqz2a5Y4lBcwqtUiNM+oDpP3v63rmZ/AuXKBam0bXO/GPmOeUlhKkmU6ibjosCOP30ywqtIh1IKyoXACU9JKL3rL5fkihgG3UgrWoalEjSsdRHEU7yDMmX0JUS4VtKulIJ4+/a42+lcrPGXKn69lpv0F5pjNSQhIA0wod44NSSZ/3FnTG3H/keak3l6TrdW4DJ+ykQRNgkzS15vzFQysmIB1HeTa/ERWZyk3sjikE4PO3FLKAggXheoHsPT3vTTEYZxRCwbgAH4vakGTOIS8oK+0NxIPW8jvWnwGKF0zMx/CjxOn3QzHNxejOY5x0K80kFqQNKoBG+oz0iKLwePSjTpSCk29M3BNKP8RM7Vhw2w2gLLhM3uOIEc3r7KcLoY0h0odTpJSqCSCJCRwDv9aarxx5OtjYZKe1ZqGc6aBKgoJj0iQVGeZHFLMyzvzlNhskpBJVaNjS3HYcvlCXVqSoCQQAk9p60J4aw7qUrQ4sXUQhRhPpmJ+d6RKblDb99AzVPSHP7SogknS2oHsf7Ul/zkMOhCidKuVSJA7ncXp3hW0twjUlYI6SoEHgc1anynVLKUNlQEKLl9A5ABFj7VWKSjJN7LhJQlbRlvGGOlCSjQUFUq3Cgsj078b1dkbKglEzBVc9faOKb4vMcHh0rL5DhVBVKAUyLgbDtWcyvxqt18tsoCGgRAjSTe8DfvW1Yp+QqjH/gM8keTaPS1yVeVFlJEKGx31EkbcVnc98NYNkJL0uEk+kmVK5EngCgnPEGOSolCmSkk2KSeLQqbbG1YPxM9inHNeIxITM6Uo3gbweh61q/gMl/H7/Armg/H5ww7iiGWktBClKdWkQkiAAIETEE/FJM9zP9qcDeHny5iDF1TANtx0pcUwQBMEk3ufk87068JsAvF2BCNoFtR/lXShFY4KK2RK2bXAYENNIaT90X7nk/WjBahGsTTT9j9AJN+lKlOMfyY5JvoGcN9qoxKvSaIdXE0KSSBV6IRDMlIplECKGZuaJVFEimUrEChMRYfFFvm4AoTMBCFexqEMx4RzED/ZVvug9xeO3WnrjEb8zcJuozzf8AqKxTJ8sggQoc1rg957aHErKVAAEDYGbn9adCXoVOPsq+yQVtyUhRsVgA2B1D7wEgyaLwa0D7No4SNiAbwB/K1UlCgk2KiBPQ2EGCdxtY1PAuwgqCCom2xQOFEEg77/Q0ywKDcDi3W0GFlNpJBATMfTa/zXFuvpRDK0tKKpJ0yFKVuomZoNLy5IGqBMAJOkgwdIBvA2+aKaxYUnWRqT9okERIF0pTvalZMOPJ+SsszoRjxJGghdipCpVG5EfNFMlxrS4SoEACYkQOCKeYd9EAJUUzYAgACYgBEWj3qTr50W0G8jUSmZ6nrbvFIn4WN/joZjy8PVme8PZkt3HwlViggpAvI2joOtanM83DOlGgIVN1hWuByTHNUstBQCiBPJAg95VEdJiuM4NH2AhCZIMpMGIvtWfJ+mqT0wJSTlYnzpxGIeDiXgI2J3uOkWM70di8qWZebxSEqSiUpSmxMHck96kvK2jJWhAXMH70TsYB3tzXxwIcWk7BIAsSlJJ5J5uLD3qL9PkqpocsmL4ZTgc01eUt11GoJgkmVE9xxUM98RABKW0B9SrEAEaR+LV26EVe9k6EqKIIUEAp1FOsf8xyo36VJOBdHpCmUNLsVKSQ6mx+yD6Tvza1VH9Khy5Sd/sA8tqgVeLxIU2tKUp9P2lHUq8QUgC9D47A4lSQEONt3uSFEHUNyev8adOPtNhIU6mPukqF+J/nttSRzxG2kKOgqV92SEJJBhSog225rTDwcEPQsS/5RiVhKVuuLg2ULJPcKSJIAp683h8I2pTiuR6iQpRI6AyYPvwKTYvxO8oaE6W0HeJJubwVW+g2NZXFIW64pQEhMb7RYSJufitMYxj0iqNbnHiokpLLZSNMjURztsPe1Zh11Rla1KWo73JvxHQdqmZSEifT9NhOqet6pPHS38qtlkkJ2AEk7Ac/0a9EyjJy22lCU33Ue53pZ/hngQt1b6wClsBKZ/Edz8D9a9MWLekCsObPxbSRohC9ifB5OlJBUdR/KmBWDeNuBUlsAESfigFu6VGLzXLy5JS3JmuKS6OYlGoG16Ebb9N6tS4omvsyCgiQJ9qZ4fk0+D6Ay472QwybGpq4qvBKCkiKvCLmuuZStzelmbOkMOntTFSCQTSbxISMOeJIH1NV7L9GLW0TMmmuRY4NrDZMeZtPUfxFBJTx+dZzHuKcxKENkykyCOO9Fj3Iqekep/tBtIiBeb9viqf2NR1aVqBUoHVJtxNuLj+rVZhXgrSpX2og7gEx2/q9RIGpXtAgwn577U9MS0KV5s8iy0iQrTJSRMSJBn1bztR+TYwFS1OEGAkagQEjf6q367VdiEhYIcRr0kQfvCLmCOv7qg/HlaYRtx6YH0J7g+9qsoryp1xfmLWiI/6atlEGdRT7QLVQnD6SkAplQMKVKSLnmYkzIPY0ezizpSpsABI0i0FR4KgRvehMTiQk2bmU7kSJB3IHF9qhZUFqUEpWpe0EBWpIHPMHvVofcmy1KjSAYEf8QQBYGJtXy1IlOgE+lOqQE6TfVA5/tQz64hSZESToBgGQbFVjI7+1UQIRjAy2qQsKJ1lQUINiNKR92/NVN5q8dlKlV5UnYQNykWuRftUULQswpCoFgY9Jm9tzHvU0uqSiCCEmZ+1McC3xvUIDrS4mXFqW4stmVJM6YN7CInpxvVTryykgLJBEX6yDI7ccc1xwkEhKIkiYvCbGQDvaeK5iUAXBBJsOdt1fmB9ahAR5BcKiDJFiVKP0QKXvQhMSoGeeAeBIvtRzuNDTaggBSzAAglMCSZPB7i9qXpwhAJVKlGZJvHNhxvUIREXEEEHueLyKrWkhVlccWv8AG1SRA1XIttcyOPYVFgCFKvuNMRE8i++4qEJYxEoSoKA1A23Ij9KHSQNU82H9dK69cfXtv27V1mFKE7UE3SsJKz0Hw+tDGDSifUfUfc0xwviBexA96y2XqB5kcUewfrXns05OTOhCKSNKMWVGd6lqpOxiLgUzbMX+lIfQwKbTcEnemeHZmZ2i9AMmQDVWb5g40pIbTIIv+6qg1HZbV6L38B5ZlP2f0qlK6i0/jFkaEJAO+uYjsKbN4VCRqdKT2Fq6uDy7STRmyYafYtYw6lA8AC5O1ZvxWfQyn8TiR+YrU4zEFQsITwKxWObc/asKhwggukgdgP7VtjfbEOjPY53y0TzeKD8KYGynlbqNvag8e4p55LQ2Jj45rVNhKDpTYJECiX2x/uU9sOytRClJmJ296V+I3lM4gKZWUhQlSTCkk9aJwWK9YJ2mBUPF7I0IUbxbeIn9adDoXPsqwniUXS6jRP3gCRPUjetBgMQhxQUjQpOniJ1D7Ijj2rzla7GYvTnDw22IMHeRY0T0ClZryAk3VclAImQL7q9jVWKJSpQ2vvIvaJGmx/lWWZ8RqSqXBr7zBjc+9N8D4gw7saVaFk3STBJ43EHr81CUFLQk6tUgzI/EEx9uB81FtRQLqJtISNgYA3A2+JoxZlRV6TO6iDYx9kgbb1ViAiY8tSeZBEhQFpB2vNQgvkhK7NmRBtpIO8gzc2qvFpUCkiZJJO9yLiRuDM7RV7i0K+0oFPQrAM9ZFDv5o23s6j2EFXN5j2qWQiXVEKAgrtYEKMc7HiItQ7jcJkGJgxcmIoJ7PGkj0ayrmwA73In+jQbebOkzIEX2n9aqybHT2FjQSCkGI1DteAPeg3CQIE/HU8dRSdvMlhYcUpShyJj0ncDimzjgWJTyJnckfx2q07JRFazoA2BidjMbA1U4g6YVAANtiZP6bVe4lJkqKojgiNUe21BuqBgiSO9QhViWtJA7f2mu4ICSJhXFUOTf+9cwo/3kjuKTl3FhwezZYJgobAUL70ZhRzU2RIAmrEoIB0kE9685Kdt2dFBuGZvTZlMRQeEZsmfy2pky2J235oUWFYZm4i1LnsWhLhUp5MdBBNqOzHE+U0pc7C3vxXnDuNQ0NSiCsydPM01Y+Wkicq7NDnHiVQQrSstjg7qPxWbyTxG6lyXFqWDvNI3XVur1uH44A7VMOpmxkiujhxfTXyzNOfI9XW+C1qB3is4875uZ4VI2QhZP/wCaUYPOyhIbUbUw8Lu+Zma1A2Sz/wDR/lWyLsUzH+EGCpxx8iQgQn3O9OXHtShNqhlzIaYS3sYv3NRclIB3Jo27YK0i150yI2FGZjD2FVFzvfiOKXK2AoR7GONhSExCrmii6KkrFTYk0RisRIHagAghRM0Q4uRtRNgpAz6podTVEqrrLc71VkOLeWlNnFiP+Rr5layPUtR91E1W+3cd71ZMEVZRYlgQVkVWhFiTzXzq5gDY1NY+AKosp0VeDCTXBxUFCT81VlkH0n0p6xTPCOaTY2H2eI70vQJd/wC0E0QU2ip0UGLM77cwb9qqWgACZgdP196+SkG15qtxUfzvR9glL7+4TtO386BClatQN+tXL9RI2M/lRCWPUPehk6LQdl+bvtzfVP4hNabJPE7RVD6NKuouk/wrONs1LDsArP0rDk8fHPtGiM2j07LX21gltSdJ6Kn+1Mk4M2hUgV5Tl7S2lnQdM8g70Ti8a+FJQl9wapJ9VY34e6T0O+qNf8Qs9X5iWGiAAJWRcydh+tY5tolSlKJJ6mjDhCn1KMydzc/NTw6JUqeorXjgoqkKk7ZQw3vIriGZWSABTRLVjQzTP60aRTKMen1CaP8AA+PDeJfUr8KE/wD1Q+OF0+9D+HxK3z/zA+gpsdRYD7R//9k=[/img]
This!0 -
Depends what you're in the mood for!0
-
[img]data:image/jpeg;base64,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[/img]
This!
Yes! This^0 -
One serving of cottage cheese, a granny smith apple, and 2 tbl peanut butter. So awesome! My go to snack when I have bunches of cals left over at the end of the day.0
-
I don't know about you, but I would totally kill a PB sandwich.0
-
watermelon I love watermelon but I didn't realized how much calories it is in it. I eat a ton but now I know so cut back on watermelon.0
-
2 peanut butter and banana sandwiches0
-
1tbsp of Peanut butter and sugar free jelly on low calorie bread and a glass of 1% milk0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions