How to get a cute butt without squats?? =)
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I would still do squats its really hard for women to get bulky. I go as heavy as I can and I am still not bulky but my rear is looking so much better. something else you can do is lunges with your back foot on an incline. It will take a bit to get the balance down but it will burn. Also you can tie a resistance band around your feet and to sumo squats in a circle and it will activate pretty much your whole thigh and booty. Remember the more muscle the more calories you burn so lift lift lift. I cant tell you the difference it has made. Also if you have a stair stepper that will help as well or a treadmill on full incline doing low lunges. I do a full glute and leg day separate from my cardio....and I typically want my muscles to be so worn out I cant hardly walk. I know it sounds drastic but I have seem major results and its not that bad after you get stronger. Oh and kick backs with resistance are wonderful for the booty as well. Happy lifting!0
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Thanks so much everyone for the ideas. Will put them to good work!0
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bump for later0
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You have about a 100lbs to lose. I highly doubt your thighs are as muscular as you think or will be as "bulky" by the time you get anywhere near your goal weight.
Do the weighted squats, deadlifts, lunges, hip thrusts, glute bridges and whatever exercises that may or may not target only/mainly the butt area.0 -
Thanks so much for all the great suggestions. Absolutely love MFP and all the great advice I can get. I should also add that I don't plan to elminate squats because I know they are super effective but the reason I asked the question was because it seemed that I was getting more of a burn in my thighs than in my butt. So I guess the real question I should have asked would have been what exercises can I add to my routine that targets the butt. I didn't want to be doing tons of squats and getting great results in my legs and so-so results for my behind. Again thanks for all the suggestions!
make sure you are sinking into your heals when you squat and I find plié squats to be really effective. My toe will come of the ground if I squat without a squat rack. also if you can use a rack that will help you target better and going down deep as you can will too.0 -
Nothing makes my butt muscles burn quite like RDL's. Just make sure you maintain good form so you don't mess up your back:
http://www.youtube.com/watch?v=PnBREGM7pE0
http://youtu.be/JCXUYuzwNrM?t=1m25s0 -
Thanks so much for all the great suggestions. Absolutely love MFP and all the great advice I can get. I should also add that I don't plan to elminate squats because I know they are super effective but the reason I asked the question was because it seemed that I was getting more of a burn in my thighs than in my butt. So I guess the real question I should have asked would have been what exercises can I add to my routine that targets the butt. I didn't want to be doing tons of squats and getting great results in my legs and so-so results for my behind. Again thanks for all the suggestions!0
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natural hammy string curls/ghetto glute raises
Gotta video of these?^^^^^^^^^^^
I do not of me personally- but I will try to remember to post one later when I get home- I have limited access here at work to lots of media outlets- like youtube.0 -
You're going to get a lot of ''they won't make your thighs bigger'' advice here, but I can tell you from personal experience, heavy weighted squats DID grow my quads a lot. So now I focus more on dead lifts and other glute workouts. If you have access to the gym, I really recommend using the cable pulley machine and doing kickbacks; those have worked wonders for my butt. If I do squats now, I use only body weight and I space my feet far apart, it takes most of the load off the quads and puts it on the glutes.0
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Always be on top = squatting w/out weights.
heh, dirty.0
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