Post ur before & after/current photo & how much u have lost.
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I've lost 42 pounds. Started in October and have been in maintenance for the past few months. I don't eat 100% clean but I don't eat crap all day either! I work out about an hour a day, six days a week. I do a mixture of cardio and weights and usually a walk once a week. The only thing I've cut out completely is alcohol! A personal choice but the best decision for me.
I'll be 43 next month.
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I've lost 42 pounds. Started in October and have been in maintenance for the past few months. I don't eat 100% clean but I don't eat crap all day either! I work out about an hour a day, six days a week. I do a mixture of cardio and weights and usually a walk once a week. The only thing I've cut out completely is alcohol! A personal choice but the best decision for me.
I'll be 43 next month.
Wow, great job! Amazing what a bit of fitness can do for age appearance. Everyone looks so much younger and alive!0 -
NICE!!! I love that you were in the same spot in both before and after pics!!0
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Wow, fantastic inspiration from everyone!0
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After I stopped working out after my wedding an April 2012 ~ 145 lbs
This was December Last Year
3 months of Cardio - Before I starting lifting. ~ 136.5 lbs
This was in March of this year.
4 months of lifting with short HIIT cardio cycles ~ 136.5 lbs
This morning.
I've lost a total of 6.5 lbs, which doesn't like like a lot, but in terms of body fat percentage I went from 28-29% body fat down to 19.3% as of this morning.
Which means at 143 lbs & 28.5% bf I had 40 lbs of fat and 103 lbs of LBM
And today at 136.5 lbs & 19.3% bf I have 25.5 lbs of fat and 110 lbs of LBM
So I really lost 14.5 lbs of fat!0 -
303lbs to 163lbs. Goal: 125-130lbs
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Seriously inspirational stuff here! Well done one and all!!0
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I am almost halfway done. 18lbs down and my clothes fit again
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Impressive results...congrats to everyone's success.
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NOT ONLY HAVE YOU LOST POUNDS YOU HAVE LOST YEARS OFF YOUR LOOK - WOW I AM TOTALLY AMAZED!!!!!!!!!!!!!!!!!
no idea what I weighed here but its the biggest Ive ever been
195lbs
185lbs
175lbs taken 2 days ago
still more to go
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WOW!! Everyone looks so good!!
I am being lazy, but here is a couple pics of me and sort of an explanation as to why my head looks like a (insert something white and squishy here).
http://www.myfitnesspal.com/blog/shugmn/view/my-throat-565313
To give an idea - the Tye Dye dress WAS tight at one time, and I am NOT wearing any shapewear under it.
Since joining, I have lost 15 lbs.0 -
214 pounds to 120 pounds= -94 pounds
So this is what I have to look forward too.... Sweet! How did you do it?0 -
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Great job everyone!!! I'm down 147 lbs with 19 more to go.
This was from the beginning, after 30 lbs and then the 1 year mark which was 130 lbs down.
Here is a current pic at 147lbs down.
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For a minute I thought your before pic was me! that's about my starting point, heaviest was 302.5lbs. Down to 293.5. I must be shorter though. How tall are you, if you don't mind. Gives me an idea of what I'm trying to do!0
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I've just recently started this journey again.
This is at my heaviest (around 340 - I never knew the exact b/c my home scale couldn't handle it and I was too embarrassed to get a new one)
These were taken today after my run. I am currently 300.2 lbs (as of this morning). I can really notice a difference in my face. I hadn't realized the progress until I started looking at older pictures.
I still have a long way to go, but I'm happy with the results so far 0 -
Great job everyone!!! I'm down 147 lbs with 19 more to go.
This was from the beginning, after 30 lbs and then the 1 year mark which was 130 lbs down.
Here is a current pic at 147lbs down.
You look great! You're an inspiration!0 -
Down 225 pounds since May 25 20120 -
The first pic is almost two years old, it's the only full body I could find from my highest weight. Second, taken tonight.
214lbs down to 176lbs a total of 38 lost. 20 of that since the last half of May.
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Before taken June 2013 and after taken yesterday 0 -
Great job!0
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Great, great, great!
Keep them coming, I love this thread, so much motivation 0 -
you look amazing congratulations0
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Down from 310 to 212
you look amazing! Congratulations0 -
You all look great! Congrats on a job well done (or a job well in progress). I can't wait until I've got a great after (or in progress) picture to post as well. So as said many times before, you look great. But do you feel good too? It's been so long since I was thin or average, I kind of forgot what it feels like.0
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I feel great...I really love it when I weigh myself on my Wii and it says "thats normal" I think I cried the 1st time. So used to it saying "thats overweight". For me I have never felt better with dropping 48lbs and quitting smoking. I am in week 5 of C25K and I love that too. The feeling of accomplishment after my workouts...feeling proud of myself for not giving up.0
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Wow girl way to go!!!!0
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