August Step Challenge

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1235789

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    Aug 1 -- 2963 (too busy/sedentary)
    Aug 2 -- 1413 (more of the same)
    Aug 3 -- 10,651
    Aug 4 -- 13,444
    Aug 5 -- 2680
    Aug 6 -- 4143
    Aug 7 -- 10,846
    Aug 8 -- 15,065
    Aug 9 -- 2729
    Aug 10 -- 5823
    Aug 11 -- 4812
    Aug 12 -- 4313
  • cpanus
    cpanus Posts: 19,410 Member
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    I'm in for 310,000 steps in August!

    08/01 -- 5,513
    08/02 -- 13,088
    08/03 -- 12,508
    08/04 -- 15,056
    08/05 -- 11,082 getting sick
    08/06 -- 998 -- sick
    08/07 -- 2,471 -- sick
    08/08 -- 000 really sick
    08/09 -- 2,188 -- still
    08/10 -- 1,498 -- ugh!
    08/11 -- 6,614 -- sigh!
    08/12 -- 13,440 -- more like it!!

    Total: 84,456 going to be tough to make my goal...going to have to push a bit harder!!

    Chris
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps


    Total : 224287

    Daily Average : 18691
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 12,087
    Total 145,040

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps


    Total : 246601

    Daily Average : 18969
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 12,083
    Total 157,074

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
    Options
    Aug 1st - 19,211
    Aug 2nd - 17.973
    Aug 3rd - 16,422
    Aug 4th -14,113
    Aug 5th - 13.496
    Aug 6th - 6,095 :
    Aug 7th- 4,813
    Aug 8th - 6,062
    Aug 9th - 7,134
    Aug 10th - 3,383
    Aug 11th - 2,855
    Aug 12th - 8,107
    Aug 13th - 5,021

    Wow some of those are awful!! My hubby had surgery on his shoulder on the 9th so I have been nursing him. Hoping to start getting my evening walks back in now that he is doing a little better
  • harinkie
    harinkie Posts: 20
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    Started new job 1st of August and there are some 'off' days but goal is 10.000 a day minimum.

    1 - 9.542
    2 - 8.380
    3 - 16.636 Yay!
    4 - 5.858
    5 - 10.044
    6 - 10.596
    7 - 5.677
    8 - 12.106
    9 - 4.337
    10 - 10.668
    11 - 14.614
    12 - 10.416
    13 - 11.691
  • Qatsi
    Qatsi Posts: 2,191 Member
    Options
    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
    July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

    August goals:
    Daily: A minimum of 17K steps and 11K aerobic steps every single day.
    31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
    Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
    Jog/walk intervals - at least 8 times this month
    Cross-training - at least 8 times this month

    08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
    08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
    08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
    08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles
    08/05: 18,625 steps; 14,853 aerobic steps (113 minutes); 8.53 miles
    08/06: 17,557 steps; 14,270 aerobic steps (114 minutes); 8.03 miles
    08/07: 21,318 steps; 15,402 aerobic steps (93 minutes); 9.77 miles
    08/08: 18,257 steps; 13,793 aerobic steps (99 minutes); 8.35 miles
    08/09: 17,841 steps; 11,688 aerobic steps (100 minutes); 8.16 miles
    08/10: 26,430 steps; 16,510 aerobic steps (97 minutes); 12.18 miles
    08/11: 33,621 steps; 30,925 aerobic steps (203 minutes); 15.39 miles
    08/12: 18,666 steps; 11,103 aerobic steps (104 minutes); 8.54 miles
    08/13: 19,374 steps; 11,592 aerobic steps (102 minutes); 8.86 miles

    13-day goal: 221,000 steps; 143,000 aerobic steps (975 minutes); 104 miles
    13-day total: 278,488 steps; 199,207 aerobic steps (1440 minutes); 127.49 miles

    I've done the 70 minute jog and the jog/walk intervals four times each - so I'm well on my way to hitting those goals. The cross training - well, hasn't worked into my schedule. I'm just doing simple walking on the days I'm not jogging. But I really want to get to the gym at least a few times this month yet.
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    I'm in for 310,000 steps in August!

    08/01 -- 5,513
    08/02 -- 13,088
    08/03 -- 12,508
    08/04 -- 15,056
    08/05 -- 11,082 getting sick
    08/06 -- 998 -- sick
    08/07 -- 2,471 -- sick
    08/08 -- 000 really sick
    08/09 -- 2,188 -- still
    08/10 -- 1,498 -- ugh!
    08/11 -- 6,614 -- sigh!
    08/12 -- 13,440 -- more like it!!
    08/13 -- 15,156

    Total: 99,612 going to be tough to make my goal...going to have to push a bit harder!!

    Chris
  • marhod5
    marhod5 Posts: 84 Member
    Options
    Aug 1 5596
    Aug 2 5711
    Aug 3 7483
    Aug 4 7858
    Aug 5 11474
    Aug 6 11051
    Aug 7 8395
    Aug 8 9232
    Aug 9 9112
    Aug 10 8338
    Aug 11 2890
    Aug 12 7198
    Aug 13 2660
    Aug 14 9395
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    Aug 1 -- 2963 (too busy/sedentary)
    Aug 2 -- 1413 (more of the same)
    Aug 3 -- 10,651
    Aug 4 -- 13,444
    Aug 5 -- 2680
    Aug 6 -- 4143
    Aug 7 -- 10,846
    Aug 8 -- 15,065
    Aug 9 -- 2729
    Aug 10 -- 5823
    Aug 11 -- 4812
    Aug 12 -- 4313
    Aug 13 -- 3254
    Aug 14 -- 3580 (biked)
  • LG61820
    LG61820 Posts: 372 Member
    Options
    08/01=15081
    08/02=12013
    08/03=18382
    08/04=22944
    08/05=18235
    08/06=13758
    08/07=16068
    08/08=11316
    08/09=19519 9 day average=16368.44
    08/10=15348
    08/11=16821
    08/12=14197
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    I'm in for 310,000 steps in August!

    08/01 -- 5,513
    08/02 -- 13,088
    08/03 -- 12,508
    08/04 -- 15,056
    08/05 -- 11,082 getting sick
    08/06 -- 998 -- sick
    08/07 -- 2,471 -- sick
    08/08 -- 000 really sick
    08/09 -- 2,188 -- still
    08/10 -- 1,498 -- ugh!
    08/11 -- 6,614 -- sigh!
    08/12 -- 13,440 -- more like it!!
    08/13 -- 15,156
    08/14 -- 6,528

    Total: 106,140 it's going to be tough to make my goal...going to have to push a bit harder!!

    Chris
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps


    Total : 266214

    Daily Average : 19015
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,962
    Total 167,462

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    Aug 1 -- 2963 (too busy/sedentary)
    Aug 2 -- 1413 (more of the same)
    Aug 3 -- 10,651
    Aug 4 -- 13,444
    Aug 5 -- 2680
    Aug 6 -- 4143
    Aug 7 -- 10,846
    Aug 8 -- 15,065
    Aug 9 -- 2729
    Aug 10 -- 5823
    Aug 11 -- 4812
    Aug 12 -- 4313
    Aug 13 -- 3254
    Aug 14 -- 3580 (biked, also)
    Aug 15 -- 5333 (biked, also)
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps


    Total : 280648

    Daily Average : 18710
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,577
    Total 173,649

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    Aug 1 -- 2963 (too busy/sedentary)
    Aug 2 -- 1413 (more of the same)
    Aug 3 -- 10,651
    Aug 4 -- 13,444
    Aug 5 -- 2680
    Aug 6 -- 4143
    Aug 7 -- 10,846
    Aug 8 -- 15,065
    Aug 9 -- 2729
    Aug 10 -- 5823
    Aug 11 -- 4812
    Aug 12 -- 4313
    Aug 13 -- 3254
    Aug 14 -- 3580 (biked, also)
    Aug 15 -- 5333 (biked, also)
    Aug 16 -- 3109 (biked, also)

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