Lost 100lbs in 7 1/2 Months
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Chuck you look fantastic! What a transformation! You dedicated yourself and it has definitely paid off! Awesome job!0
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One word....Hot....0
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I start my day VERY early for work, so breakfast was always a hard one for me to fit in. I starting taking low calorie protein shakes. (HMR 120 Shakes by Health Management Resources) They are 120 calories each. I have 1 for breakfast each day and another 1 or 2 throughout the day for snacks. I drink A TON of water which helps keep me full. And my dinner I will have pretty much whatever, but I make sure I portion correctly to keep at or under my calories goal. When I eat dinner, I always fill more than half of my plate with vegetables and eat those first. If I am going to get full, I would rather not eat all of a meat or carb and make sure I eat all the vegetables.0
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Well done, you look amazing.0
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Its scary how good you look. Im INSPIRED!!!!0
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SMILE!!! :happy:0
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Good job buddy!0
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That is un-friggin' believable! I can only JUST tell it's the same person but if you hadn't told us I never would have recognised you in the second pictures. Congrats on all your hard work. It's really inspiring!
P.S You look a bit like Ryan Gosling now. Your wife is one luck woman!0 -
:noway: What a Fan~freakin~tabulous transformation!!0
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That is absolutely amazing! Well done0
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Very inspirational mate, thanks for sharing. You look great. Here's to the continued success you will have.0
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What an outstanding accomplishment. Thank you for posting - inspiration to me definitely. Good for you - good for your future :happy:0
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OMG!! What a difference!! You should feel totally proud of yourself!!0
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Hubba Hubba
Great success!!0 -
Very inspirational !!! You look amazing! Great job!0
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Great job!!0
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