Starting to loose weight, blood pressure coming down.
toyota
Posts: 33 Member
2 weeks ago, I checked my blood pressure, it was high. I checked it several times, it was high. It was ranging from 130-154/90-95. I had been eating poorly, eating sodium, eating out a lot, eating a lot of crap, not been exercising, and due to overeating from eating out so much was taking lots of alka-seltzers. So 2 weeks ago, I started exercising, and dieting, cut out sodium and eating out. Now so far, I have lost 14 lbs. and my blood pressure is getting back down to normal. I have been eating salads mostly with spinach, apple chunks, red seedless grapes, walnuts, and a lean meat such as Chicken, Turkey or Tuna, along with raspberry walnut vinagierette salad dressing. I am so glad the blood pressure is getting back to normal. I been doing cardio everyday, sometimes twice a day, plus a little strength training & weight training.
0
Replies
-
My ticker not working, I have lost 14 lbs.0
-
Thats amazing Toyota keep it up!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions