The most bang for your buck - 400 Calories or less

24

Replies

  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    chicken 6 ounces (protein, a bit extra) 180 calories, sweet potatoi (full of fiber keeps me ful) 120 calories with a pat of brummel or brown and a bit of honey about 150 and some roasted broccoli all told about 450 calories full of fiber, some fat and good protein, satiating.
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    If you are anal cut the honey and butter, under 400 or cut protein to 4 ounces.:smile:
  • mandyneedtolose
    mandyneedtolose Posts: 398 Member
    I'd do chicken breast ! 1.5 Cups .. is under 400 and low carbs and packed with protein .. so it feels you up! :)
  • mandyneedtolose
    mandyneedtolose Posts: 398 Member
    PBPopTartsHP.jpg

    2 pop tarts= 400 calories. End of thread.

    These look so good!!!! If only they didn't go straight to the hips! :P
  • mummafenwick16
    mummafenwick16 Posts: 6 Member
    2 cups roast pumpkin with a dressing made up of low fat greek yog, dijon mustard, lemon juice and oodles of pepper. Served on fresh baby spinach with sunflower seeds on top. Soooo good
  • Rocklinite
    Rocklinite Posts: 30 Member
    Some great ideas here. I would put a homemade marinara sauce with turkey and mushrooms over sliced pan fried (olive oil) polenta. It's filling and pretty low calories. I like the breakfast idea. I think I'll do that tomorrow.
  • corgicake
    corgicake Posts: 846 Member
    Alcohol and some kind of tuna/squash thing to satisfy the drunken munchies if that floats your boat. Word of warning: anything that involves cutting back on carbs has the potential to make that same two drinks go further than you remember, even if said cutting back is on the conservative side. Increasing exercise can do more of the same.
  • laurenhugs23
    laurenhugs23 Posts: 153 Member
    Lots of these sounds delicious!
  • toadoftoadhall
    toadoftoadhall Posts: 33 Member
    Bump
  • emlott88
    emlott88 Posts: 75 Member
    Trying to start a fun thread:

    If you had only 400 calories left at the end of the day for dinner, what would you eat to get the most bang for your buck (a.k.a what will make you feel the most full on 400 cals)?

    I'm asking this because I sometimes end up with 400-500 cals left in my daily total and am running out of ideas..

    I would make a breakfast for dinner (one of my favorites):

    -2 fried eggs: 180 calories
    - 1 piece of whole-grain toast: 80 calories
    - 3 strips of turkey bacon - 75 calories
    - 1 tbs sugar free raspberry jam: 25 calories

    Grand total: 360 calories
    Why do turkey fakin' for 75 calories when you can do real bacon for 90? Especially when real bacon is actually healthier...

    For me, 3 egg omelette with bacon and cheese.

    Because some people can't eat real bacon? I can't.

    As for low calorie options, here in Germany we have these super fine 'pizza' bases called flammkuchen. They're literally about 2mm thick. Last night I made up a pizza with Indian tandoori paste, chicken, peas, cashews and greek yoghurt and 2 slices came to 200 calories. With sides of any vegge you like, it's satisfying and feels a little naughty at the same time ;)
  • MrsFowler1069
    MrsFowler1069 Posts: 657 Member
    Trying to start a fun thread:

    If you had only 400 calories left at the end of the day for dinner, what would you eat to get the most bang for your buck (a.k.a what will make you feel the most full on 400 cals)?

    I'm asking this because I sometimes end up with 400-500 cals left in my daily total and am running out of ideas..

    I would make a breakfast for dinner (one of my favorites):

    -2 fried eggs: 180 calories
    - 1 piece of whole-grain toast: 80 calories
    - 3 strips of turkey bacon - 75 calories
    - 1 tbs sugar free raspberry jam: 25 calories

    Grand total: 360 calories

    My biggest go-to! I love breakfast for dinner. Or anytime. lol

    I do a lot of one egg & three egg white omelets OR four egg whites with lots of veggies (often mushrooms, spinach, and zucchini, but it all depends on what I have and what sounds good) and a little bit of cheese (an ounce of cheddar or pepperjack OR a tablespoon of shredded parmesan OR a stick of light string cheese). Then I either have a piece of toast, a "sandwich thin" or a cup of shredded hashbrowns. Easily under 400 calories and super filling.
  • MrsFowler1069
    MrsFowler1069 Posts: 657 Member
    Alcohol and some kind of tuna/squash thing to satisfy the drunken munchies if that floats your boat. Word of warning: anything that involves cutting back on carbs has the potential to make that same two drinks go further than you remember, even if said cutting back is on the conservative side. Increasing exercise can do more of the same.

    Ain't that the truth! I have only lost 35 pounds and while I used to be the Whiskey Girl who could outdrink all the boys and seriously maintain, I know find that I actually have to be careful. I have slept on a few couches lately. Good thing I'm very careful about who I drink with!!
  • hilaryhill
    hilaryhill Posts: 156 Member
    Peanut butter and jelly sammich. :)
  • stealthq
    stealthq Posts: 4,298 Member
    Recent fave:

    2 slices of Rudi's sourdough
    1 link applegate's sausage thinly sliced and split between the slices
    10 g Parmesan sprinkled on top of each slice

    Toast until Parm is golden brown and sausage is sizzling and a little crispy on the edges.

    Yum.

    You even have enough left over Cals to VERY LIGHTLY butter the bread on one side, which I highly recommend. Nice boost to the flavor.
  • JanAlyssa825
    JanAlyssa825 Posts: 43 Member
    Recent favorites:

    7 ounces Steelhead trout (tastes like salmon, but fewer calories and more sustainable) baked with jarred bruschetta sauce on top, plus a salad on the side.

    4 ounces 96% lean ground beef cooked with onions, some seasonings, and a little salsa, served on a bed of lettuce with tomato, avocado, some light shredded cheese, and a dressing made with 2 tbsp lite sour cream and 1 tbsp salsa.

    A ground turkey burger made with chopped zucchini, served on lettuce and topped with a mix of red onions, mozzarella, and tomatoes in balsamic dressing. Yum!
  • ka97
    ka97 Posts: 1,984 Member
    Well, since I like to have an after dinner snack as well, to get the most out of the 400 calories I would do....
    for dinner - a huge spinach salad with strawberries, sliced almonds, reduced fat blue cheese, and light zinfandel vinaigrette - 138 calories
    then for my post dinner "snack" - 1c of plain nonfat greek yogurt, with 1tbsp peanut butter, and 1/2 scoop chocolate protein powder - 270 calories

    408 calories total - and I'm full and happy
  • helpfit101
    helpfit101 Posts: 347 Member
    Two big apples (220cals) and rest I'd finish in chocolate (the 90% kind) while drinking coke zero.
  • K_Serz
    K_Serz Posts: 1,299 Member
    8oz New York Strip Steak
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
    6 egg white omelet with a cup of mushrooms and some onion... about 150 calories, which lets you have whatever other "crap" you want to eat for the remaining 150-250 calories.
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    2 huge homemade burgers.
  • mrswine
    mrswine Posts: 263 Member
    I would do a whole eggplant, lightly breaded 1/3 cup whole wheat bread crumbs, and baked. Top with marinara and a tiny sprinkle of cheese. Yum. So much food for less than 400 calories
  • Dottie27
    Dottie27 Posts: 159 Member
    Great thread-thanks! This is my latest favorite. Add protein and use veggies on hand. Salad lasts a couple of days in refrigerator.

    Healthier Version Broccoli Salad
    8 -2 ¼ C servings, each serving approximately 172 calories

    7 c chopped raw broccoli
    ½ c chopped onion (I used green onions)
    ½ c chopped/shredded carrots
    ½ c chopped radishes, celery or combination of other veggies
    8 slices cooked bacon crumbled
    1 c reduced fat cheddar cheese

    Dressing:
    2/3 C Greek yogurt
    1/3 C Kraft Mayo with Olive Oil
    8 t. sugar
    3T apple cider vinegar
    Pepper to taste
  • jwuchef87
    jwuchef87 Posts: 110 Member
    bump!
  • Creative_Sam
    Creative_Sam Posts: 51 Member
    Chicken Chilli with rice

    Chicken tortilla with avo and veg

    Always a coke zero - the bubbles fill me up!
  • mkwongh
    mkwongh Posts: 279 Member
    YUM! Bump for later
  • Dovekat
    Dovekat Posts: 263 Member
    Eggs (size and type varies we have a regular farmers market but normally 2 medium/large chicken/duck) some meat or fish (Only tuna really, not a fishy person but sometimes prawns or cod) a little cheese and some veggies (whatever is lying around in the fridge that needs using up really lol). Normally comes in anywhere between 300 and 600 and is super, super filling. Sometimes I might have a wrap or a slice of bread with it but more often then not I don't. :happy:
  • kuntry_navy
    kuntry_navy Posts: 677 Member
    8oz New York Strip Steak
    Peanut butter and jelly sammich. :)
    One of these, pending on the type of deliciousness I'm hungry for
  • ekz13
    ekz13 Posts: 725 Member
    usually go with breakfast for dinner...

    2x eggs - 180
    3x 4" pancakes - 150

    or just a 3 egg omelet and some cheese..
  • BerryH
    BerryH Posts: 4,698 Member
    Half a bottle of red wine and an olive.
  • karllundy
    karllundy Posts: 1,490 Member
    100g of this

    1338221500-87057700.jpg

    Bwahahahaha! Literally laughed out loud!

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