MILK- to drink or not to drink...that is the question

Options
13»

Replies

  • runningdevil
    runningdevil Posts: 35 Member
    Options
    I myself am vegan, so naturally I am going to say to ditch the milk. Since you are concerned about calcium, you should know that you can get calcium from other sources besides dairy, such as orange juice and spinach. As for vitamin D, 15 minutes of daily sun exposure can fulfill your needs.
  • charliesgold
    charliesgold Posts: 235 Member
    Options
    I love milk, organic is the better way to go for milk drinkers though imo

Categories