From 235 to 180 (pics)

2

Replies

  • Jemellc
    Jemellc Posts: 308 Member
    Awesome. Nice job.
  • kokalvt
    kokalvt Posts: 143
    Holy bejesus- you look amazing! :love:
  • theskinnylist
    theskinnylist Posts: 286 Member
    Definitely not what I expected when I read "From 235 to 180 (pics)" .....

    ^that was a compliment. You look amazing!
  • ChrisinGA
    ChrisinGA Posts: 116 Member
    Dude how you get your arms so cut? Nice job.
  • lifeof_oz
    lifeof_oz Posts: 38 Member
    Dude how you get your arms so cut? Nice job.

    Rope, incline, and barbell curls dude ^_^
  • furenaef
    furenaef Posts: 157 Member
    defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

    btw stats?

    thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

    dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment
  • sangeyvang
    sangeyvang Posts: 182
    amazing results! :)
  • lifeof_oz
    lifeof_oz Posts: 38 Member
    defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

    btw stats?

    thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

    dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment

    Concentrate on the compound lifts (bench, deads, and squats). Those are the most effective way to put on mass. You still wanna hit your isos, but those shouldn't be the main focus.

    And of course you gotta eat to grow.
  • furenaef
    furenaef Posts: 157 Member
    defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

    btw stats?

    thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

    dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment

    Concentrate on the compound lifts (bench, deads, and squats). Those are the most effective way to put on mass. You still wanna hit your isos, but those shouldn't be the main focus.

    And of course you gotta eat to grow.

    im on point then, just have to wait a little longer and push harder in the gym. thanks for the motivation
  • Mock_Turtle
    Mock_Turtle Posts: 354 Member
    Awesome work.

    What was your cals/day while cutting? Any cardio or just stuck with lifting?
  • lifeof_oz
    lifeof_oz Posts: 38 Member
    Awesome work.

    What was your cals/day while cutting? Any cardio or just stuck with lifting?

    Gradually worked my way down from 3100 to 2350, with a refeed every 10-12 days. Cardio was not worked into my deficit. If I did any cardio (sports), i always ate to make up for it because I was already eating 20% under my TDEE.
  • chinalavy
    chinalavy Posts: 104
    Thanks for posting your journey really fantastic results you look amazing :)
  • lifeof_oz
    lifeof_oz Posts: 38 Member
    Thanks for posting your journey really fantastic results you look amazing :)

    Thank you, sorry for the late reply lol.

    I'm keeping this thread as a log for me. As of August 14, 2013 I started my lean bulk. I'll be going until February 5th, 2014 and then taking 1.5 months to transition to cutting intake. Will post pics
  • KenishaFitness
    KenishaFitness Posts: 161 Member
    wow amazing work!!!!
  • ♥ChUbByCoyLe♥
    ♥ChUbByCoyLe♥ Posts: 267 Member
    You look totally amazing!! Inspirational!!
  • Imperfect_Angel
    Imperfect_Angel Posts: 220 Member
    Yummy! #ThatsAll! :-)
  • Funmiloves
    Funmiloves Posts: 52 Member
    WOW! Nicely done
  • nickyfm
    nickyfm Posts: 1,214 Member
    Aaaand lady boner.

    You look awesome mate. Good job.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    You look great, congratulations! :drinker:
  • lifeof_oz
    lifeof_oz Posts: 38 Member
    Thanks :)
  • MissSaturday
    MissSaturday Posts: 784 Member
    not bad even the before! ahahahhaa
    you look great well done
  • Isakizza
    Isakizza Posts: 754 Member
    Fantastic work!! Look amazing!
  • Jennloella
    Jennloella Posts: 2,286 Member
    Wow you look great!
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    your hot
  • NinjadURbacon
    NinjadURbacon Posts: 395 Member
    awesome job
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    Holy sh... you went from looking great to looking awesome. Congratulations.
  • lifeof_oz
    lifeof_oz Posts: 38 Member
    Keeping my log updated with pics.

    11/25/13

    207 lbs and almost near the end of bulking season

    20130602_000214.jpg

    20120915_000249.jpg

    BULKING SEASON!!

    fc9ef3fe-298b-47cc-9871-e741e000c84f.jpg
  • carrysa
    carrysa Posts: 119 Member
    great job!..i am curious what kind of food did you eat etc..because im trying to get visible abs and i do have fat to lose before obv seeing then. ive been working out for 6 days a week and counting calories and trying to keep a balanced diet...any suggestions cuz u got results tht i want...just in a womans body lol
  • lifeof_oz
    lifeof_oz Posts: 38 Member
    great job!..i am curious what kind of food did you eat etc..because im trying to get get visible abs and i do have fat to lose before obv seeing then. ive been working out for 6 days a week and counting calories and trying to keep a balanced diet...any suggestions cuz u got results tht i want...just in a womans body lol

    You just have to eat 10 - 20 % under your TDEE and be consistent about it. 1 g of protein per pound of lbm and .5 g fat per pound of bodyweight. Fill the rest of your intake with carbs, or more protein and fat. The hardest part is finding your TDEE. That'll take a little trial and error. After that it's just consistency
  • determined_erin
    determined_erin Posts: 571 Member
    Great job!

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