From 235 to 180 (pics)

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13

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  • lifeof_oz
    lifeof_oz Posts: 38 Member
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    Awesome work.

    What was your cals/day while cutting? Any cardio or just stuck with lifting?

    Gradually worked my way down from 3100 to 2350, with a refeed every 10-12 days. Cardio was not worked into my deficit. If I did any cardio (sports), i always ate to make up for it because I was already eating 20% under my TDEE.
  • chinalavy
    chinalavy Posts: 104
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    Thanks for posting your journey really fantastic results you look amazing :)
  • lifeof_oz
    lifeof_oz Posts: 38 Member
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    Thanks for posting your journey really fantastic results you look amazing :)

    Thank you, sorry for the late reply lol.

    I'm keeping this thread as a log for me. As of August 14, 2013 I started my lean bulk. I'll be going until February 5th, 2014 and then taking 1.5 months to transition to cutting intake. Will post pics
  • KenishaFitness
    KenishaFitness Posts: 161 Member
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    wow amazing work!!!!
  • ♥ChUbByCoyLe♥
    ♥ChUbByCoyLe♥ Posts: 267 Member
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    You look totally amazing!! Inspirational!!
  • Imperfect_Angel
    Imperfect_Angel Posts: 220 Member
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    Yummy! #ThatsAll! :-)
  • Funmiloves
    Funmiloves Posts: 52 Member
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    WOW! Nicely done
  • nickyfm
    nickyfm Posts: 1,214 Member
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    Aaaand lady boner.

    You look awesome mate. Good job.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    You look great, congratulations! :drinker:
  • lifeof_oz
    lifeof_oz Posts: 38 Member
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    Thanks :)
  • MissSaturday
    MissSaturday Posts: 784 Member
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    not bad even the before! ahahahhaa
    you look great well done
  • Isakizza
    Isakizza Posts: 754 Member
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    Fantastic work!! Look amazing!
  • Jennloella
    Jennloella Posts: 2,286 Member
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    Wow you look great!
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    your hot
  • NinjadURbacon
    NinjadURbacon Posts: 395 Member
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    awesome job
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
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    Holy sh... you went from looking great to looking awesome. Congratulations.
  • lifeof_oz
    lifeof_oz Posts: 38 Member
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    Keeping my log updated with pics.

    11/25/13

    207 lbs and almost near the end of bulking season

    20130602_000214.jpg

    20120915_000249.jpg

    BULKING SEASON!!

    fc9ef3fe-298b-47cc-9871-e741e000c84f.jpg
  • carrysa
    carrysa Posts: 119 Member
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    great job!..i am curious what kind of food did you eat etc..because im trying to get visible abs and i do have fat to lose before obv seeing then. ive been working out for 6 days a week and counting calories and trying to keep a balanced diet...any suggestions cuz u got results tht i want...just in a womans body lol
  • lifeof_oz
    lifeof_oz Posts: 38 Member
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    great job!..i am curious what kind of food did you eat etc..because im trying to get get visible abs and i do have fat to lose before obv seeing then. ive been working out for 6 days a week and counting calories and trying to keep a balanced diet...any suggestions cuz u got results tht i want...just in a womans body lol

    You just have to eat 10 - 20 % under your TDEE and be consistent about it. 1 g of protein per pound of lbm and .5 g fat per pound of bodyweight. Fill the rest of your intake with carbs, or more protein and fat. The hardest part is finding your TDEE. That'll take a little trial and error. After that it's just consistency
  • determined_erin
    determined_erin Posts: 571 Member
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    Great job!

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