Give me your smoothie recipes!
Replies
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1/2 cup of mixed berries (blackberry, blueberry, and cranberry..i use the one they sell at costco freezer section)
1/2 cup of fage non fat greek yogurt
1 cup of almond milk sweetened
1 medium banana
1/2 cup of pine needle
1/2 cup of kale or spinach
it's only 290 calories and keeps you filled. my dad sends me a box of pine needles...he told me it's great for lowering blood pressure...we'll see!0 -
My "go to" smoothie for breakfast is
-1 cup frozen wild blueberries
-1.5 cup of almond or coconut milk, or sometimes coconut water
-1/2 cup plain greek yogurt
-big handful of baby spinach
-1 tsp vanilla agave syrup
-1 scoop Vega vanilla nutritional powder
-mint leaf
Soooo delicious, around 500 cals or so. Keeps me full all morning.0 -
The last one I made was a PB banana protein smoothie and it was really good! I blended 1/2 cup cottage cheese (gives it a really smooth and creamy consistency), small frozen banana, 3T PB2, 1 scoop vanilla protein, and a little ice and milk. Dashingdish.com has a bunch of protein smoothie recipes that are pretty good.0
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I'm don't think this is what you're looking for, but my daily morning smoothie:
3 bananas
2 cups of almond milk
4 tbs almond butter
1/2 cup of oats
2 scoops of whey protein.
1120 delicious calories :laugh:
Geez!! Sounds yummy, but I may want to try this on a day that I think I won't want to eat anything else!!!0 -
Frozen berries
Banana (optional)
Vanilla Yoghurt
Water
Low Fat Milk0 -
1 banana
1 peach
2 tablespoon Greek yogurt
2 cups spinach
4oz any juice
1 cup ice
You can replace the banana with half an avocado, or the spinach with kale, the peaches with strawberries or any other fruit.
I also like a smoothie with
1 banana,
1 orange
2 sticks celery
2 cups spinach
And equal parts juice and ice till its smooth and drinkable.0 -
Bump! Thanks for all the awesome recipes!0
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saving this for later! some great ideas in here so far.0
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saving0
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1c. Apple Juice
1tsp. Cinnamon
2tbsp. Jell-O Cheesecake powder
1tbsp. Peanut Butter
2 scoops Vanilla Whey
couple ice cubes
my favorite0 -
Sure thing. I love adding in bananas, strawberries, or blueberries in smoothies. Sometimes I'll just put in whatever fruit and blend away and cross my fingers that it taste good. But here's my all time favorite smoothie to make:
1 scoop of chocolate Shakeology
1TBS of peanut butter
pieces of dark chocolate
1 cup almond milk
optional: banana or blueberries
Blend away and it's a reese's peanut butter cup in a drink.
Enjoy!0 -
My fav smoothie:
- 1 scoop vanilla whey protein
- 1 banana (I usually keep them frozen)
- 1 serving of dark chocolate dreams peanut butter
- water and ice cubes
Sometimes I will not use the peanut butter and I will only use half a banana and use a serving of fresh/frozen berries.
keeping the banana frozen... good idea!
I like this one the best... but there is a combination of fruits and flavors we eat!
I cup frozen blueberries
1/2 banana
1 cup almond milk
1 tablespoon peanut butter
add ice or water to get the consistency you want! I like my as a frozen drink. You can also add in some protein or oatmeal/ Granola for some texture or filler!
My husband likes his with peaches and strawberries instead of blueberries!0 -
I just mix a lot of fruits and veggies...
A handful of spinach, a leaf of cabbage, baby carrots, a little slice of ginger, a teaspoon of apple cider vinegar, a tsp or less of coconut oil, banana, half a yogurt, frozen cantaloupe, frozen honeydew, frozen pineaple, frozen watermelon and a little bit of either juice or water for a little liquid..mix in vitamix and enjoy......
Sometimes I mix in leftover oats, avocado, mango, berries, broccoli, etc...any food I would not mind including in a drink..0 -
My 'ultimate' green smoothie is:
1x banana
1x mango
1x scoop vega one - berry
1x scoop sunwarrior raw protein- vanilla
1x tsp spirulina
40g spinach
40g kale
30g broccoli
Handful of alfalfa sprouts
2 cups of ice
And then a fat source, I usually use one of avocado, linseed or coconut oil, but peanut butter also tastes great.0 -
Thanks for all the smoothie ideas ... they sound yummy!0
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Morning,
I have found some wonderful Smoothie Recipes on https://pinterest.com/
This is a free website to join.
I would look under Smoothies or Nutritional drinks.
Luv the frozen fruit smoothie made with ice, greek yogurt or plain yogurt, almond milk, or juice instead.
I have a ninja to mix them up in.0 -
1 cup frozen strawberries
1 banana
1/8th of an avocado
1 scoop vanilla Iso-smooth protein powder
water
It's delicious!0 -
Frozen Brocolli, Wild berries frozen, Banana, peanut butter, cucumber, jalepeno pepper Watermelon..
Water or some sort of blueberry juice blend.
Wakes you up in the morning0 -
1 cup unsweetened Almond milk
1/2 cup fat free vanilla yogurt
1 scoop chocolate whey protein powder
2 cups frozen mixed berries
Or I do 1 cup mixed berries and a banana. I don't use veggies - mine are always fruity.0 -
I just blend water, ice, blueberry/strawberry/raspberry with Nutrilite protein powder and thats my smoothie.0
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