Starting Chalean Extreme. Anybody want to join me?
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I started it this past Monday (8/12). How are you guys logging the Burn Intervals/Ab Burner day?0
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I just did the Intervals & Ab Burner today. Holy crow that hurt!0
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I started it this past Monday (8/12). How are you guys logging the Burn Intervals/Ab Burner day?
Hi, I have a HRM so just enter my cals burned. I would probably log it as circuit training if I didn't though. HTH0 -
I start week 4 today! I am stoked! I have lost a dress size already and 2"in each thigh! That is the only body part I have remeasured.0
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I am on day three of CLX and I would love buddies to keep me motivated and vice versa! FR me!0
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That is awesome Lisa! I need to get my husband to measure me. I took before pics but want the measurements too:)0
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I have a Body Media armband that records my calorie burn. I can set it to record for a specific time period so I do a start/end when I do the workout and then I just do a custom add on my cardio log. I was shocked that I did not burn more than it said. I was DYING:) I have been doing it 2.5 weeks. I am already feeling stronger. LOVE LOVE LOVE the program0
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I am currently doing a hybrid of Chalene Extreme and turbofire created by Janelle. LOVE Chalene Extreme and have done the program twice this year. I love my muscle tone and how strong I feel. I wear a HR monitor to read my calorie burn and today the program scheduled Burn interval and Hitt 20. Looking for friends doing either or both programs! Good Luck! Sunshine great job! glad you love the program, it's awesome!0
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I've been debating getting a heart rate monitor, not sure yet.
Today is my last workout of the burn phase! Tomorrow is day 30 and I need to measure and take pics! Eeek!!!0 -
Just did my first workout burn 1! Dind't wear my hrm though:ohwell: if you wouldn't mind, could you put how much you weigh and what your cal burn was???
Extreme is right....that was tough!!0 -
Just ordered this along with my first order of Shakology. Should get it tihis week. Would love to join a CX group!0
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Angbieb, I can post that infor when I get my HRM.
TripMom I think you're going to love it!! Well, the workout, I can't account for the Shakeo!
I started the push phase this week and after the first workout I was shaking! It was a GOOD workout!0 -
My heart rate monitor came late on Wednesday so I couldn't use it that day. I did test it out during 2 other workouts since. Here are my results:
Fat Blaster Workout (The bonus workout) - I did 31 minutes and burned 285 calories.
Push Circuit 1 - 35 minutes, 179 calories
I weigh 163 lbs.
Hope that helps!0 -
I started Chalean Extreme at the beginning of October. I will join you. You can friend me if you would like.0
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