Stuck at the same place for about 6 months.
Replies
-
Some times it's not just as simple as calories in/calories out, it may be that you have a serious hormonal imbalance that needs addressing which would make sense after a miscarriage, all those pregnancy hormones (a lot of progesterone) and then a major drop off will leave you with high estrogen which is the usual culprit for women not being able to budge the weight (when everything else is in order). I'm working through the same issue and I'm on bio-identical progesterone and weekly acupuncture (through a school so its discounted), acupuncture is extremely effective for this but you really need patience as well. I'd also recommend the book Accidentally Overweight by Dr Libby Weaver, she is a genius with women's weight issues and explains why that extra weight sometimes won't budge, it's not ALL about what we do or don't put in our mouths!0
-
hi. u r just not in a calorie deficit. either u r over ur 1500cals a day by not logging correctly or ur cheat days r killing u. good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions