disusted with myself.

I was thinking back to when I was 30 and weighed 130 lbs and wore a size 10. I even thought I was fat then. Geeze, what was I thinking! I wasted so much of my energy being unhappy with myself! Now at 57 I and 166 lbs I am happier with myself but know that I need to lose that weight to be healthier and stronger. As I've been losing weight --slowloy and getting more fit I can feel the changes inside. My determination, my motivation, my energy are bursting! My advice, avoid that mirror and say nice things to yourself. Avoid all that negative self-talk. You'd be surprised at what you are actually saying to yourself. You wouldn't say that junk to someone else so be kind and encouraging. Congratulate yourself when you see the scale move or you walk around the block without huffing and puffing. Keep going, You can do this...don't give up.