Subway for supper... Best options ?

donyellemoniquex3
donyellemoniquex3 Posts: 2,384 Member
in Food and Nutrition
Opinions please !
«1

Replies

  • UrbanLotus
    UrbanLotus Posts: 1,163 Member
    Best meaning...taste? Calories? Carbs? They have nutrition info on the site.
  • karllundy
    karllundy Posts: 1,490 Member
    My opinion: skip the cheese and mayo. This eliminates a lot of fat and calories that don't add much flavor, especially as their cheese is pretty flavorless anyway. I like the Subway Club with spicy mustard or the Sweet Onion Chicken Teriyaki. My preference is for wheat bread and all the veggies except onions, but changing those doesn't impact much.
  • notgivingupyet
    notgivingupyet Posts: 10
    Do the Veggie Deluxe or whatever it's called. c:
  • curly1986
    curly1986 Posts: 98 Member
    I like the honey oat bread with a veggie patty and loads of salad, with cheese and mayo!
  • Dogwalkingirl
    Dogwalkingirl Posts: 320 Member
    Depends what you are looking for. I often opt for a salad since I try to keep my carb levels low. I go for Turkey with avocado and I bring it home and ad my own dressing. If I cant I ask for a little italian. I get everyone on it but olives! Tasty!
  • james6998
    james6998 Posts: 743 Member
    Plan for a hell of a lot of calories.
  • Tomtomtomfitz
    Tomtomtomfitz Posts: 13 Member
    I'll have Subway probably close to once a week, and always get the same thing--

    Turkey/Bacon/Avacado, no mayo, no cheese, no oil/vinegar
    +honey mustard
    all veggies except lettuce (spinich instead) and olives.
    wheat bread

    diet coke!

    6" still comes in under 400 cal; no regrets about this one!
  • bookyeti
    bookyeti Posts: 544 Member
    Fit it in your macros (or exercise extra to fit it in), and enjoy whatever you like!
  • Acg67
    Acg67 Posts: 12,142 Member
    Opinions please !

    Best option would be to go to a nice pizza joint or legit italian deli and get a sandwich
  • sweetgisi
    sweetgisi Posts: 2
    I find the chopped salad with grilled chicken pretty good. And to add something hearty I usually eat the broccoli cheddar soup which only has 180 calories and after that I am stuffed! ;-)
  • Libertysfate
    Libertysfate Posts: 452 Member
    My favorite is the turkey breast on wheat with American cheese, and LOADED with veggies. A little mayo won't hurt ya.
  • FrankiesSaysRelax
    FrankiesSaysRelax Posts: 403 Member
    I like the veggie delite with all the vegetables, lite mayo and mustard and then salt and pepper. So good!!!
  • spoiledpuppies
    spoiledpuppies Posts: 675 Member
    There's a turkey, spinach and avocado sandwich on their Fresh and Fit menu. It's basically a turkey sandwich without cheese/mayo/dressing but with avocado. It's pretty good. And I love Baked Lays sour cream and onion chips with it.
  • shutupandlift13
    shutupandlift13 Posts: 727 Member
    If I'm in a bind at work I get their Double Chopped Chicken Salad... with double the chicken... more meat than veggies, my kind of salad. I either get avocado or skip any sort of dressing altogether.

    If I want a sandwich, I'd rather go some place else.
  • Acg67
    Acg67 Posts: 12,142 Member
    http://www.urbanspoon.com/r/369/1552011/restaurant/Connecticut/Panini-Cafe-Kent
  • AbstractAsterism
    AbstractAsterism Posts: 153 Member
    I usually get a chopped salad. I love the ham and turkey one! Filling and low cal.
  • _noob_
    _noob_ Posts: 3,306 Member
    big philly on wheat with american and onion and peppers with some black pepper is my go to choice.
  • celadontea
    celadontea Posts: 335 Member
    Their website lets you switch in and out toppings and options. Take a look and see if it fits within your daily goal.
  • buffyfan22
    buffyfan22 Posts: 54
    Plan for a hell of a lot of calories.

    Not true... It all depends what you get.

    OP: Just get what you want but skip the fattening condiments/dressings. I always get honey mustard. I try not to get ranch, mayo, etc.. But sometimes, I get whatever the hell I want. You know, because I like to live a little. Lol.

    Salads are good there also and pretty big.
  • skullshank
    skullshank Posts: 4,323 Member
    footlong blt with double bacon, provolone, spicy mayo, on the cheese bread.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    get the meatball one...with extra meatballs, extra sauce and extra cheese...

    and no bun....

    it'll explode all over your hands while you eat it...

    then explode all out of your guts when it's done with you.


    EASY peasy.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    We all have different needs and likes...so put whatever you want in your mouth.
    Subway has lots of choices!
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    Foot long Italian BMT, with Lettuce, tomato, cucumber, green pepper, olives, onion, yellow pepper rings, jalapenos, and black pepper.

    Rigger
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Subway-Menu-00e05.png
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    .
  • teagirlmedium
    teagirlmedium Posts: 679 Member
    The ones I eat are the Sweet Onion Chicken Teriyaki on Italian bread and the Meatball Marinara on Italian bread. No cheese, about half of the toppings and I switch them up depending on the flavors I want.
  • ohsointricate8
    ohsointricate8 Posts: 100 Member
    I normally get oven roasted chicken with cheese and some veggies. Be careful on what dressing (if you have one) you choose! I was adding almost 100 calories to my sandwich and didn't realize it! damn southwest chipotle!
  • NarneyK
    NarneyK Posts: 264 Member
    Opinions please !

    Best option would be to go to a nice pizza joint or legit italian deli and get a sandwich

    Listen to this guy. He has the most drool inducing food pics ever. :love:
  • joshdann
    joshdann Posts: 618 Member
    When I do subway, there is how I make my sandwich:

    footlong 9-grain wheat
    roasted chicken breast (double meat if I need a protein boost that day)
    toasted with the following veggies on it:
    tomatoes
    bell peppers
    black olives
    onions
    salad peppers (pepperoncini)
    then, after toasting:
    one line of honey mustard
    cucumbers
    spinach

    Nutritional info for this configuration (with single meat):
    470 - Calories
    94g - Carbs
    10g - Fat
    46g - Protein
    1,220mg - Sodium
    16g - Sugar

    I sometimes swap the roasted chicken for roast beef. Both are great for protein. This sandwich serves me well, and I can get it in just about any place I travel to, but it's not something I eat every day.
  • mmkaye
    mmkaye Posts: 23 Member
    Someone may have mentioned this already but if you go to their website you can "build" your own sandwich and it will give you the nutrition facts and calories.

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