Bloating... How long to get rid of it?! >.<

VeinsAndBones
VeinsAndBones Posts: 550 Member
in Motivation and Support
So past couple days I've been spending time experimenting with baking, found a old family recipe for some fibrous sourdough bread ^_^ Its delicious however, I've managed to hit some serious fiber intake up to 75g! Anywhoosers, lots of salt and fiber equates to a bloated and discouraged me... How long should it take for me body to return to normal eh?

Replies

  • Aviflora
    Aviflora Posts: 85 Member
    75g?! Good god, have fun with that one.

    The only way to get rid of bloating (that I know of) is, erm, lettin' it all out. That, and drinking plenty of water to get rid of that salt. I'm guessing the "normal" status will return in a day or two.
  • dakotababy
    dakotababy Posts: 2,407 Member
    75g?! Good god, have fun with that one.

    The only way to get rid of bloating (that I know of) is, erm, lettin' it all out. That, and drinking plenty of water to get rid of that salt. I'm guessing the "normal" status will return in a day or two.

    True, drink water...I would almost even think it may be 3 days.
  • Papillon22
    Papillon22 Posts: 1,160 Member
    When I started increasing my fiber content, I had the same problem. My dietician recommended taking probiotics and I've never stopped taking them. I'm not sure that would help you now, though...

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