Progress Pictures!!! From 240 to 165.

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  • quellybelly
    quellybelly Posts: 827 Member
    Thanks!!

    Actually at 160 now a days

    C7ShuU5.jpg?1?1795

    Sorry for the blurriness~

    The quality of your photos has decreased :p

    At least your awesomeness continues to increase exponentially (/end cheesy quel)
  • huajia
    huajia Posts: 4 Member
    Wow amazing progress pictures! Keep up the good work :-)
  • sarahsunshine1217
    sarahsunshine1217 Posts: 85 Member
    So incredible! Way to go!
  • itcanbedone13
    itcanbedone13 Posts: 61
    bump for later:wink:
  • brillmer
    brillmer Posts: 1,268 Member
    Thanks!!

    Actually at 160 now a days

    C7ShuU5.jpg?1?1795

    Sorry for the blurriness~

    The quality of your photos has decreased :p

    At least your awesomeness continues to increase exponentially (/end cheesy quel)

    Haha I apologized!!

    Next set will be better :)

    Bump
  • brillmer
    brillmer Posts: 1,268 Member
    Bump
  • brillmer
    brillmer Posts: 1,268 Member
    Bump
  • james6998
    james6998 Posts: 743 Member
    Hello my lovely MFP friends.

    I have had my ups and downs throughout my fitness journey. There have been spurts of weeks and months at a time where I was immaculate. Eating incredibly healthy, never missing a workout, not allowing anything to bring me down.

    Then I have had weeks of extreme depression. Weeks where I feel like my efforts are pointless. Times where I lacked motivation to go to the gym and eat clean foods.. and quickly fell back to my old habits. Whether because of injuries, relationship or work issues.. Or even just enjoying a meal.. I constantly would get down on myself.

    I guess the point I am trying to make is that weight loss and changing your lifestyle completely is not an easy accomplishment to achieve. It is all about the long term, sustainable lifestyle we are setting forth for ourselves. It's not realistic to think you can be perfect. You will mess up. The important part is to get back on the right track and keep on going.

    Remember, it didn't take eating 5 burgers to gain the weight. The same way it won't take 5 salads to lose the weight.

    Weight loss is not easy. But it is simple. It's the self control, dedication and will power that is the hard part.

    The basics:

    Calories in vs calories out, and count calories / weigh foods (the first 4 months I lost 40 pounds simply through changing my eating habits)

    Make conscious food decisions (avoid sugar, processed, fast food. try to eat clean, healthy, fresh foods. drink water water water water and more water)

    Don't expect perfection. This is a long term lifestyle change about realistic sustainability.

    Take progress pictures.

    Add some sort of exercise into your weekly routine. Go for a walk a few times a week, start lifting (best decision I've ever made), start running.. anything.

    Now.. To the pictures:

    Front and Back Relaxed:
    RUVLOkZ.jpg?2?4462

    Bicep:
    YiEzSqM.jpg?1

    Side:
    1Y18oKe.jpg?1


    Aaaaand My Favorite Current Picture:
    3qaaWag.jpg?1?7456

    I think that's it.

    If anyone has any questions at all.. Please feel free to ask. I am more than happy to help.

    Best setup display ever, totally amazing transformation.
  • FrenchMob
    FrenchMob Posts: 1,167 Member
    Congrats on the great transformation.

    How tall are you?
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    Well WOW and WOW! Great story, so true, great basic truths, and well written. I love it when people tell their story, that is so helpful. Love the pictures, you can see your progress, you look amazing.

    Love the line about 5 burgers and 5 salads :laugh:

    Congratulations :flowerforyou: :flowerforyou:
  • erikmsp72
    erikmsp72 Posts: 137 Member
    Well done! Looks great! I bet you feel fantastic, too.
  • JDMarlowe
    JDMarlowe Posts: 327 Member
    Awesome job man!!!
  • 616Junebug
    616Junebug Posts: 8 Member
    True success. Thanks for sharing!
  • nationallazer
    nationallazer Posts: 24
    congradulations way to go lots of hard work there!!!
  • brillmer
    brillmer Posts: 1,268 Member
    Congrats on the great transformation.

    How tall are you?

    I'm around 5'7"

    Thank you all so much for your kind words. Warms my heart <3
  • brillmer
    brillmer Posts: 1,268 Member
    Edit
  • petersonabt
    petersonabt Posts: 518 Member
    Amazing results! way to go!
  • mockchoc
    mockchoc Posts: 6,573 Member
    You should give yourself a big pat on the back. You look fantastic!
  • anonoymous1
    anonoymous1 Posts: 24 Member
    My goal weight is 165 and I'm 5'8. Your post in motivating.
  • brillmer
    brillmer Posts: 1,268 Member
    My goal weight is 165 and I'm 5'8. Your post in motivating.
    This was the hope ! :D

    0e08d679-b38f-4f67-b43f-cddb7ab1cf97_zps5cde3b3d.jpg

    Visual representation of the change
  • IreneLevy44
    IreneLevy44 Posts: 5
    WOW!! You look wonderful almost like a different person. You are an inspiration to me... I just started and lost 19lbs in two months, but it is had. I am eating right and drinking plenty of water but the exercise is my problem. Congrats!!
  • vanillacoffee
    vanillacoffee Posts: 1,024 Member
    WOW. Love this post, love what you said, and you look fantastic! Youre a great looking guy :) EXTREMELY well deserved congrats.
  • brillmer
    brillmer Posts: 1,268 Member
    WOW. Love this post, love what you said, and you look fantastic! Youre a great looking guy :) EXTREMELY well deserved congrats.

    Aaaaaaand I'm blushing

    Thank you so much <3
  • brillmer
    brillmer Posts: 1,268 Member
    My goal weight is 165 and I'm 5'8. Your post in motivating.
    This was the hope ! :D

    0e08d679-b38f-4f67-b43f-cddb7ab1cf97_zps5cde3b3d.jpg

    Visual representation of the change

    bump
  • brillmer
    brillmer Posts: 1,268 Member
    bumppppppppppppppp
  • MzManiak
    MzManiak Posts: 1,361 Member
    bump-3.gif
  • brillmer
    brillmer Posts: 1,268 Member
    bump-3.gif

    lol i don't follow. explain yourself lady
  • lovelygirls
    lovelygirls Posts: 60 Member
    I think its a bump?
  • brillmer
    brillmer Posts: 1,268 Member
    I think its a bump?

    you are so much smarter than me.
    lol
  • MzManiak
    MzManiak Posts: 1,361 Member
    I think its a bump?

    you are so much smarter than me.
    lol

    :laugh: :laugh: Yes, it is. A booty bump, at that. :wink: Needed some of your sexiness in my life this morning.
This discussion has been closed.

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