August 2013 Move Your *kitten* Challenge

Adding 15.2 between last night and this morning. After my epic fail last month, so happy with making my goal this month....now to see how many more miles I can get this coming week.

Progress so far is 50.35 miles, goal for August is 60 miles:

9.48 Miles today 25/8





Andy

Aug. 23- walked 2 miles
Aug. 25- biked 8.02 miles

62.01/100

12 miles since the last time I logged. Not sure I'm going to make my goal but I'm going to try....

I rowed 250k so far this month! WooHoo!

2014 Season
View Season Results Summary Stats Export CSV File Export CSV File Text Export Text Export Logbook Bar Chart Showing /32
Distance Time Avg/500m Status Date Age Weight Type Comments Edit Delete
7,153m 43:49.7 3:03.8 8/23/2013 54 H indoor rower
1,623m 11:55.9 3:40.5 8/23/2013 54 H indoor rower
21,097m 2:13:34.8 3:09.9 ranked 2014 8/23/2013 54 H indoor rower IND_V
657m 4:00.0 3:02.6 8/22/2013 54 H indoor rower
2,000m 12:01.2 3:00.3 ranked 2014 8/22/2013 54 H indoor rower
10,006m 1:03:16.6 3:09.7 8/22/2013 54 H indoor rower
1,500m 9:00.0 3:00.0 8/21/2013 54 H indoor rower
1,575m 9:32.1 3:01.6 8/21/2013 54 H indoor rower
500m 2:36.6 2:36.6 ranked 2014 8/21/2013 54 H indoor rower
3,143m 20:06.0 3:11.8 8/21/2013 54 H indoor rower
2,809m 17:48.0 3:10.1 8/21/2013 54 H indoor rower
2,000m 12:12.0 3:03.0 8/21/2013 54 H indoor rower IND_V
21,097m 2:19:24.8 3:18.2 8/20/2013 54 H indoor rower IND_V
10,580m 1:05:07.9 3:04.6 8/19/2013 54 H indoor rower 10000m @ 1:01:01
3,006m 18:52.9 3:08.4 8/19/2013 54 H indoor rower
3,000m 15:35.9 2:35.9 8/19/2013 54 H indoor rower
4,412m 29:59.9 3:23.9 8/19/2013 54 H indoor rower
21,097m 2:28:33.9 3:31.2 8/16/2013 54 H indoor rower IND_V
7,608m 55:36.9 3:39.3 8/15/2013 54 H indoor rower
10,000m 1:05:56.9 3:17.8 ranked 2014 8/15/2013 54 H indoor rower
10,015m 1:09:05.9 3:26.9 8/14/2013 54 H indoor rower All but one workouts prior to this one and including this one had dampner set at 10.
4,000m 28:49.9 3:36.2 8/13/2013 54 H indoor rower
2,500m 15:05.9 3:01.1 8/13/2013 54 H indoor rower
1,000m 7:00.9 3:30.4 8/13/2013 54 H indoor rower
12,508m 1:28:35.9 3:32.5 8/13/2013 54 H indoor rower
20,053m 2:26:33.9 3:39.2 8/12/2013 54 H indoor rower
9,035m 1:00:00.9 3:19.2 8/9/2013 54 H indoor rower everything in moderation today
12,588m 1:20:00.9 3:10.6 8/8/2013 54 H indoor rower paddle day
6,000m 24:59.9 2:04.9 ranked 2014 8/7/2013 54 H indoor rower
18,286m 2:00:49.9 3:18.2 8/7/2013 54 H indoor rower Left Glute Cramped up at 1:28:00ish, had to slow from 27s/m to 20s/m to try to work past it but it stayed. I preservered
13,152m 1:30:00.9 3:25.3 8/6/2013 54 H indoor rower 2nd day back into gym after 13+ yr hiatus
6,000m 45:00.9 3:45.0 8/5/2013 54 H indoor rower 1st day back into gym after 13+ yr hiatus


Weekly meters
Week~ Total Meters! Total Time~
32~ 65,061m~ 7:00:53.4
33~ 88,781m~ 10:25:20.1
34~ 96,158m~ 10:08:54.3
Overall~ 250,000m~ 27:35:07.8
Active Week Average~ 83,333m~ 9:11:42.6

^^update^^

Took a hike today, gave the bike a rest.

08/22 - 4.5 miles biking
08/23 - 6.5 miles biking
08/24 - 6.5 miles biking
08/25 - 3.5 miles hiking

Total: 88.0 miles Total biking: 52.5 miles Total walking: 32.0 miles. Total hiking: 3.5 miles

Adding 13 miles

Rode 6 miles today! I'm tired!!

Walking on 08/24 - 3.64 miles
Cycling on 08/25 - 28.74 miles

TOTAL - 238.81 miles

8/18- 21 Miles
8/19- 20 Miles
8/20- 22 Miles
8/21- 22 Miles
8/22- 23 Miles
8/23- 22 Miles
8/25- 31 Miles
Total= 460 Miles
Goal= 500 Miles -40 Miles To Go!

8/1: bicycling 16.38km
8/2: bicycling 20.63km
8/3: bicycling 32.65km
8/4: bicycling 20.51km
8/5: bicycling 30.6km
8/6: bicycling 22.88km
8/8: bicycling 31.72km
8/10: bicycling 48.08km
8/12: bicycling 9.42km
8/13: bicycling 15.34km
8/15: walking 11.66km
8/16: walking 11.7km
8/18: walking 12.76km
8/20: walking 15.38km
8/23: walking 10.22km
8/24: bicycling 13.17km
8/25: bicycling 13.6km

total: 336.7km
left: none (+16.7km)